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Shake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	90 g	90 g	80
2	Dates, medjool	13 g	13 g	36
3	Raw cashews	27 g	27 g	144
4	Brazil nuts	2 g	2 g	13
5	Spinach, raw	24 g	24 g	5.5
6	West soy, low fat soymilk drink by The Hain Celestial Group, Inc.	4 oza (240.0 ml) aprx = 120 g	120 g	30
7	Prune juice, 100%	4 ounce = 113 g	113.4 g	81
8	Chia seeds	10 g	10 g	50
9	Seaweed, dried, spirulina	1 tablespoon = 7 g	7 g	20

Summary
Number of servings	1
Weight of ingredients	406 g
Final weight ⓘ
Serving size	406 g

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Analyze nutritional composition per ingredient

Shake

Nutrition Facts

Portion Size	406 g

Amount Per Portion	460
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g **	18 %

Sodium 142mg	6 %

Total Carbohydrate 68g	25 %

Dietary Fiber 10g	36 %

Sugar 43g

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 297mg	23 %

Iron 7.3mg	41 %

Potassium 1043mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Shake nutrition facts and analysis per 406 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	118.2 mcg	13 %
Carotene, alpha	22.5 mcg
Carotene, beta	1411.42 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2995.67 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.251 mg	21 %
Riboflavin [Vitamin B2]	0.49 mg	38 %
Niacin [Vitamin B3]	2.775 mg	17 %
Pantothenic acid [Vitamin B5]	0.365 mg	7 %
Vitamin B6	0.683 mg	40 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	73.53 mcg	18 %
Folate, food	73.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.9 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	122.5 mcg	102 %
Vitamin K1 [Phylloquinone]	122.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	24.7 mg
Choline	23 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	296.58 mg	23 %
Copper	0.69 mg	77 %
Iron	7.27 mg	40 %
Magnesium	99.33 mg	24 %
Manganese	0.386 mg	17 %
Phosphorus	190.33 mg	15 %
Potassium	1042.57 mg	22 %
Selenium	40.66 mcg	74 %
Sodium	142.14 mg	6 %
Zinc	0.79 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.08 g	30 %
Alanine	0.36 g
Arginine	0.337 g
Aspartic acid	0.493 g
Cystine	0.06 g
Glutamic acid	0.703 g
Glycine	0.261 g
Histidine	0.095 g	8 %
Isoleucine	0.266 g	17 %
Leucine	0.411 g	12 %
Lysine	0.261 g	8 %
Methionine	0.095 g
Phenylalanine	0.231 g
Proline	0.208 g
Serine	0.243 g
Threonine	0.242 g	15 %
Tryptophan	0.075 g	18 %
Tyrosine	0.209 g
Valine	0.294 g	15 %
Phenylalanine + Tyrosine	0.44 g	16 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.3 g	25 %
Fiber	9.97 g	36 %
Sugars	43.47 g
Fructose	4.19 g
Galactose	0.02 g
Glucose	4.41 g
Lactose	0 g
Maltose	0.04 g
Sucrose	0.09 g
Net carbs	58.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.923 g	24 %
Saturated fatty acids	3.66 g	18 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.474 g
Hexanoic acid	0 g
Octadecanoic acid	0.136 g
Octanoic acid	0 g
Tetradecanoic acid	0.01 g
Monounsaturated fatty acids	0.832 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	0.541 g
Polyunsaturated fatty acids	1.252 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.63 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.116 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Theobromine	0 mg
Water	184.65 g

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Shake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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