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jambalaya

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Savannah Andouille Smoked Sausage	8 link = 784 g	98 g	290
2	Onions, raw, white	14 ounce = 397 g	49.61 g	17
3	Bell pepper green dice by TABLE FRESH	300 g	37.5 g	7.9
4	crushed tomatoes by mutti	450 g	56.25 g	14
5	Rice, raw, long-grain, brown	4 cup = 740 g	92.5 g	339
6	Chicken broth by SPARTAN	32 oz = 907 g	113.4 g	2.3
7	Boneless skinless chicken breast by Meijer, Inc.	20 oz = 567 g	70.87 g	69
8	Corn, drained solids, whole kernel, canned, yellow, sweet	14 ounce = 397 g	49.61 g	33

Summary
Number of servings	8
Weight of ingredients	4542 g
Final weight ⓘ
Serving size	568 g

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Analyze nutritional composition per ingredient

jambalaya

Nutrition Facts

Portion Size	568 g

Amount Per Portion	774
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 11g **	55 %

Cholesterol 91mg **	30 %

Sodium 618mg **	27 %

Total Carbohydrate 88g	32 %

Dietary Fiber 6.5g	23 %

Sugar 7.6g **

Protein 33g	66 %

Vitamin D 0mcg **	0 %

Calcium 24mg **	2 %

Iron 2.1mg **	12 %

Potassium 514mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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jambalaya nutrition facts and analysis per 568 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.99 mcg	0 %
Carotene, alpha	2.98 mcg
Carotene, beta	6.95 mcg
Cryptoxanthin, beta	9.92 mcg
Lutein + zeaxanthin	344.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.519 mg	43 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	6.506 mg	41 %
Pantothenic acid [Vitamin B5]	1.089 mg	22 %
Vitamin B6	0.459 mg	27 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.62 mcg	10 %
Folate, food	40.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.6 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.6 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.33 mg
Tocotrienol, alpha	0.54 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	1.69 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	28.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	23.98 mg	2 %
Copper	0.32 mg	36 %
Iron	2.06 mg	11 %
Magnesium	118.36 mg	28 %
Manganese	2.721 mg	118 %
Phosphorus	324.89 mg	26 %
Potassium	514.23 mg	11 %
Selenium	16.12 mcg	29 %
Sodium	618.28 mg	27 %
Zinc	2.19 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.27 g	67 %
Alanine	0.52 g
Arginine	0.604 g
Aspartic acid	0.767 g
Cystine	0.106 g
Glutamic acid	1.722 g
Glycine	0.403 g
Histidine	0.218 g	19 %
Isoleucine	0.347 g	22 %
Leucine	0.749 g	22 %
Lysine	0.387 g	12 %
Methionine	0.192 g
Phenylalanine	0.432 g
Proline	0.486 g
Serine	0.443 g
Threonine	0.303 g	19 %
Tryptophan	0.103 g	25 %
Tyrosine	0.32 g
Valine	0.485 g	25 %
Phenylalanine + Tyrosine	0.752 g	28 %
Methionine + Cysteine	0.192 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	88.01 g	32 %
Fiber	6.52 g	23 %
Starch	71.07 g
Sugars	7.55 g
Fructose	1.34 g
Galactose	0.01 g
Glucose	1.44 g
Lactose	0 g
Maltose	0.04 g
Sucrose	2.83 g
Net carbs	81.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.89 g	22.25

Nutrient

Amount

40 %

55 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	91.11 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.49 g
Caffeine	0 mg
Nitrogen	0.07 g
Theobromine	0 mg
Water	96.6 g

Source:

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jambalaya recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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