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Apple Pecan Chicken Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	3 ounce = 85 g	85.05 g	102
2	Raw pecans halves	0.5 onz = 14 g	14 g	95
3	Dried cranberries by CRAISINS	1 ounce = 28 g	28.35 g	92
4	Apples, with skin, granny smith, raw	2 ounce = 57 g	56.7 g	33
5	Spring mix by SUN HARVEST	4 ounce = 113 g	113.4 g	27
6	Spices, onion powder	1 tsp = 2 g	2.4 g	8.2
7	Coarse kosher salt by Morton Salt, Inc.	5 g	5 g	0
8	Spices, black, pepper	5 g	5 g	13
9	Spices, garlic powder	0.25 tsp = 1 g	0.78 g	2.6
10	Apple cider vinegar by BRAGG	1 tbsp (15.0 ml) aprx = 15 g	15 g	0
11	Celery, raw	1 ounce = 28 g	28.35 g	4
12	Onions, raw, red	1 ounce = 28 g	28.35 g	12

Summary
Number of servings	1
Weight of ingredients	382 g
Final weight ⓘ
Serving size	382 g

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Apple Pecan Chicken Salad

Nutrition Facts

Portion Size	382 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.3g **	6 %

Cholesterol 62mg **	21 %

Sodium 2098mg	91 %

Total Carbohydrate 48g	17 %

Dietary Fiber 8g **	29 %

Sugar 27g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 104mg **	8 %

Iron 1.5mg **	8 %

Potassium 592mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Apple Pecan Chicken Salad nutrition facts and analysis per 382 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.07 mcg	2 %
Carotene, alpha	0.6 mcg
Carotene, beta	125.49 mcg
Cryptoxanthin, beta	2.38 mcg
Lutein + zeaxanthin	139.22 mcg
Lycopene	1 mcg
Retinol	7.65 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	8.398 mg	52 %
Pantothenic acid [Vitamin B5]	1.467 mg	29 %
Vitamin B6	0.777 mg	46 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.61 mcg	5 %
Folate, food	22.31 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.1 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.41 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25.5 mcg	21 %
Vitamin K1 [Phylloquinone]	18.4 mcg
Vitamin K2 [Menaquinone]	7.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	75.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	103.72 mg	8 %
Copper	0.16 mg	18 %
Fluoride	2.8 mcg
Iodine	0 mcg	0 %
Iron	1.51 mg	8 %
Magnesium	44.85 mg	11 %
Manganese	0.774 mg	34 %
Phosphorus	225.21 mg	18 %
Potassium	591.95 mg	13 %
Selenium	20.47 mcg	37 %
Sodium	2097.91 mg	91 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.92 g	50 %
Alanine	1.163 g
Arginine	1.388 g
Aspartic acid	1.935 g
Cystine	0.213 g
Glutamic acid	3.01 g
Glycine	0.885 g
Histidine	0.731 g	64 %
Hydroxyproline	0 g
Isoleucine	0.969 g	62 %
Leucine	1.654 g	48 %
Lysine	1.878 g	61 %
Methionine	0.507 g
Phenylalanine	0.811 g
Proline	0.711 g
Serine	0.763 g
Threonine	0.882 g	54 %
Tryptophan	0.249 g	61 %
Tyrosine	0.722 g
Valine	1.035 g	53 %
Phenylalanine + Tyrosine	1.533 g	57 %
Methionine + Cysteine	0.507 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.77 g	17 %
Fiber	7.98 g	28 %
Starch	0.03 g
Sugars	27.08 g
Fructose	3.49 g
Galactose	0.16 g
Glucose	2.3 g
Lactose	0 g
Maltose	0 g
Sucrose	1.7 g
Net carbs	39.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.29 g	9.19

Nutrient

Amount

16 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	62.09 mg	21 %
Phytosterols	8.45 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	164.27 g

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Apple Pecan Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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