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GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, roasted, cooked, separable lean only, whole, loin, fresh	5 ounce = 142 g	141.75 g	296
2	Carrots, as ingredient, cooked	3 ounce = 85 g	85.05 g	37
3	Potatoes, raw, flesh and skin, red	3 ounce = 85 g	85.05 g	60
4	Cream, heavy whipping, fluid	2 fl oz = 60 g	59.6 g	203
5	Onions, raw	1 ounce = 28 g	28.35 g	11
6	Alcoholic beverage, Chardonnay, white, table, wine	1 fl oz = 29 g	29.3 g	25

Summary
Number of servings	1
Weight of ingredients	429 g
Final weight ⓘ
Serving size	429 g

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GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS

Nutrition Facts

Portion Size	429 g

Amount Per Portion	631
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 19g **	95 %

Cholesterol 182mg **	61 %

Sodium 177mg	8 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4.4g	16 %

Sugar 8.5g

Protein 45g	90 %

Vitamin D 1.9mcg **	10 %

Calcium 111mg	9 %

Iron 2.6mg	14 %

Potassium 1391mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS nutrition facts and analysis per 429 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	950.29 mcg	106 %
Carotene, alpha	2926.52 mcg
Carotene, beta	7019.72 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	234.16 mcg
Lycopene	0.85 mcg
Retinol	244.21 mcg
Thiamin [Vitamin B1]	1.59 mg	132 %
Riboflavin [Vitamin B2]	0.664 mg	51 %
Niacin [Vitamin B3]	10.261 mg	64 %
Pantothenic acid [Vitamin B5]	1.688 mg	34 %
Vitamin B6	1.107 mg	65 %
Vitamin B12 [Cobalamin]	1.13 mcg	47 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	38.96 mcg	10 %
Folate, food	39.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.1 mg	17 %
Vitamin D	1.94 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	1.94 mcg
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	16.2 mcg	14 %
Vitamin K1 [Phylloquinone]	16.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Choline	172.9 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	111.43 mg	9 %
Copper	0.25 mg	28 %
Fluoride	61.3 mcg
Iron	2.63 mg	15 %
Magnesium	78.54 mg	19 %
Manganese	0.218 mg	9 %
Phosphorus	483.51 mg	39 %
Potassium	1391.42 mg	30 %
Selenium	52.23 mcg	95 %
Sodium	177.44 mg	8 %
Zinc	4.31 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.02 g	90 %
Alanine	2.473 g
Arginine	2.669 g
Aspartic acid	4.29 g
Cystine	0.546 g
Glutamic acid	7.041 g
Glycine	2.016 g
Histidine	1.69 g	148 %
Isoleucine	2.042 g	132 %
Leucine	3.479 g	101 %
Lysine	3.817 g	123 %
Methionine	1.139 g
Phenylalanine	1.768 g
Proline	1.862 g
Serine	1.796 g
Threonine	1.987 g	122 %
Tryptophan	0.575 g	141 %
Tyrosine	1.534 g
Valine	2.389 g	122 %
Phenylalanine + Tyrosine	3.302 g	123 %
Methionine + Cysteine	1.139 g	73 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.98 g	10 %
Fiber	4.4 g	16 %
Starch	11.35 g
Sugars	8.52 g
Fructose	0.63 g
Galactose	0 g
Glucose	0.9 g
Lactose	1.74 g
Maltose	0 g
Sucrose	0.53 g
Net carbs	22.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.55 g	6.23

Nutrient

Amount

46 %

94 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	182.17 mg	61 %
Phytosterols	8.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	3.1 g
Ash	3.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	315.13 g

Source:

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GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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