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MEAT LOAF MASHED POTATOES AND GRAVY GREEN BEANS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 80% lean meat / 20% fat, ground	4 ounce = 113 g	113.4 g	288
2	Bread crumbs by Hy-Vee, Inc.	1 ounce = 28 g	28.35 g	122
3	Coarse kosher salt by Morton Salt, Inc.	1 g	1 g	0
4	Spices, black, pepper	1 g	1 g	2.5
5	Egg, fresh, raw, whole	1 large = 50 g	50 g	72
6	Italian seasoning by Hy-Vee, Inc.	0.25 tsp = 0 g	0.3 g	0
7	Soup, home-prepared, beef, stock	0.25 cup = 60 g	60 g	7.8
8	Wheat flour, whole-grain	10 g	10 g	34
9	Potatoes, dry form, flakes without milk, dehydrated, mashed	0.5 cup = 30 g	30 g	106
10	Butter, without salt	0.25 ounce = 7 g	7.09 g	51
11	Green beans, cooked with oil, fresh	3 oz = 85 g	85.05 g	49
12	Montreal steak seasoning by MCCORMICK GRILL MATES	0.25 tsp = 1 g	0.8 g	0

Summary
Number of servings	1
Weight of ingredients	387 g
Final weight ⓘ
Serving size	387 g

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MEAT LOAF MASHED POTATOES AND GRAVY GREEN BEANS

Nutrition Facts

Portion Size	387 g

Amount Per Portion	732
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 15g **	75 %

Cholesterol 282mg **	94 %

Sodium 1358mg	59 %

Total Carbohydrate 61g	22 %

Dietary Fiber 7.6g **	27 %

Sugar 6.4g **

Protein 37g	74 %

Vitamin D 1.1mcg **	6 %

Calcium 163mg **	13 %

Iron 6.4mg **	36 %

Potassium 1048mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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MEAT LOAF MASHED POTATOES AND GRAVY GREEN BEANS nutrition facts and analysis per 387 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	162.51 mcg	18 %
Carotene, alpha	56.25 mcg
Carotene, beta	325.33 mcg
Cryptoxanthin, beta	4.75 mcg
Lutein + zeaxanthin	811.1 mcg
Lycopene	0.2 mcg
Retinol	132.1 mcg
Thiamin [Vitamin B1]	0.499 mg	42 %
Riboflavin [Vitamin B2]	0.594 mg	46 %
Niacin [Vitamin B3]	8.34 mg	52 %
Pantothenic acid [Vitamin B5]	2.037 mg	41 %
Vitamin B6	0.861 mg	51 %
Vitamin B12 [Cobalamin]	2.89 mcg	120 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	75.03 mcg	19 %
Folate, food	75.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	33.2 mg	37 %
Vitamin D	1.11 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.11 mcg
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.63 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.51 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	47.1 mcg	39 %
Vitamin K1 [Phylloquinone]	47 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	16.8 mg
Choline	247.9 mg	45 %

Minerals
Nutrient	Amount	DV
Calcium	162.98 mg	13 %
Copper	0.3 mg	33 %
Fluoride	1.1 mcg
Iron	6.4 mg	36 %
Magnesium	86.09 mg	20 %
Manganese	0.608 mg	26 %
Phosphorus	414.87 mg	33 %
Potassium	1048.02 mg	22 %
Selenium	43.91 mcg	80 %
Sodium	1357.9 mg	59 %
Zinc	6.18 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.52 g	73 %
Alanine	1.73 g
Arginine	1.878 g
Aspartic acid	3.068 g
Cystine	0.4 g
Glutamic acid	4.644 g
Glycine	1.673 g
Histidine	0.872 g	76 %
Hydroxyproline	0.308 g
Isoleucine	1.331 g	86 %
Leucine	2.295 g	67 %
Lysine	2.25 g	73 %
Methionine	0.754 g
Phenylalanine	1.323 g
Proline	1.558 g
Serine	1.431 g
Threonine	1.155 g	71 %
Tryptophan	0.225 g	55 %
Tyrosine	0.952 g
Valine	1.579 g	81 %
Phenylalanine + Tyrosine	2.275 g	84 %
Methionine + Cysteine	0.754 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.51 g	22 %
Fiber	7.61 g	27 %
Starch	26.96 g
Sugars	6.38 g
Fructose	0.3 g
Galactose	0 g
Glucose	0.45 g
Lactose	0 g
Maltose	0.15 g
Sucrose	0.34 g
Net carbs	52.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.97 g	6.74

Nutrient

Amount

49 %

74 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0 mg
Cholesterol	281.75 mg	94 %
Phytosterols	0.92 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.16 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	244 g

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MEAT LOAF MASHED POTATOES AND GRAVY GREEN BEANS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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