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coconut curry chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Red curry paste by THAI HOME	1 tsp = 5 g	4.5 g	10
2	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 oz = 113 g	113 g	136
3	Garlic, raw	1 clove = 3 g	3 g	4.5
4	Spices, curry powder	1 tsp = 2 g	2 g	6.5
5	Coconut milk	5 fl oz = 153 g	152.5 g	47
6	Sugars, brown	1 tsp unpacked = 3 g	3 g	11
7	Lime juice, canned or bottled, 100%	1 fl oz (no ice) = 31 g	31 g	6.5
8	Oil, coconut	1 tsp = 5 g	4.5 g	40
9	Sliced bell peppers	2 ounce = 57 g	56.7 g	15
10	Onions, raw	1 ounce = 28 g	28.35 g	11
11	Coriander (cilantro) leaves, raw	5 g	5 g	1.2
12	Rice, cooked, enriched, medium-grain, white	5 ounce = 142 g	141.75 g	184

Summary
Number of servings	1
Weight of ingredients	545 g
Final weight ⓘ
Serving size	545 g

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Analyze nutritional composition per ingredient

coconut curry chicken

Nutrition Facts

Portion Size	545 g

Amount Per Portion	473
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7.7g **	38 %

Cholesterol 82mg **	27 %

Sodium 216mg	9 %

Total Carbohydrate 59g	21 %

Dietary Fiber 3g **	11 %

Sugar 8.7g **

Protein 31g	62 %

Vitamin D 1.5mcg **	8 %

Calcium 334mg **	26 %

Iron 3.8mg **	21 %

Potassium 578mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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coconut curry chicken nutrition facts and analysis per 545 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	123.43 mcg	14 %
Carotene, alpha	1.8 mcg
Carotene, beta	200.25 mcg
Cryptoxanthin, beta	10.1 mcg
Lutein + zeaxanthin	44.86 mcg
Lycopene	0 mcg
Retinol	106.25 mcg
Thiamin [Vitamin B1]	0.379 mg	32 %
Riboflavin [Vitamin B2]	0.247 mg	19 %
Niacin [Vitamin B3]	13.678 mg	85 %
Pantothenic acid [Vitamin B5]	2.378 mg	48 %
Vitamin B6	1.076 mg	63 %
Vitamin B12 [Cobalamin]	1.2 mcg	50 %
Vitamin B12, added	0.96 mcg
Folate, DFE [Vitamin B9]	159.88 mcg	40 %
Folate, food	25.21 mcg
Folic acid	79.38 mcg
Vitamin C [Ascorbic acid]	90.3 mg	100 %
Vitamin D	1.52 mcg	8 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.3 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.3 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	27.4 mcg	23 %
Vitamin K1 [Phylloquinone]	17.9 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.5 mg
Choline	98.8 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	333.75 mg	26 %
Copper	0.15 mg	17 %
Fluoride	0.3 mcg
Iron	3.84 mg	21 %
Magnesium	62.49 mg	15 %
Manganese	0.822 mg	36 %
Phosphorus	318.91 mg	26 %
Potassium	577.62 mg	12 %
Selenium	37.88 mcg	69 %
Sodium	215.62 mg	9 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.6 g	61 %
Alanine	1.701 g
Arginine	2.066 g
Aspartic acid	2.786 g
Cystine	0.343 g
Glutamic acid	4.566 g
Glycine	1.307 g
Histidine	1.04 g	91 %
Hydroxyproline	0 g
Isoleucine	1.418 g	91 %
Leucine	2.416 g	70 %
Lysine	2.599 g	84 %
Methionine	0.747 g
Phenylalanine	1.23 g
Proline	0.998 g
Serine	1.167 g
Threonine	1.278 g	78 %
Tryptophan	0.368 g	90 %
Tyrosine	1.042 g
Valine	1.552 g	79 %
Phenylalanine + Tyrosine	2.272 g	84 %
Methionine + Cysteine	0.747 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.43 g	22 %
Fiber	3.03 g	11 %
Starch	0 g
Sugars	8.72 g
Fructose	0.42 g
Galactose	0 g
Glucose	0.62 g
Lactose	0 g
Maltose	0 g
Sucrose	3.13 g
Net carbs	56.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.46 g	13.17

Nutrient

Amount

15 %

38 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.1 mg
Campesterol	0 mg
Cholesterol	82.49 mg	27 %
Phytosterols	8.37 mg
Stigmasterol	0.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	385.51 g

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coconut curry chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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