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Buff chicken chili

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peppers, raw, green, sweet	5 ounce = 142 g	14.17 g	2.8
2	Onions, tops only, young green	2 ounce = 57 g	5.67 g	1.5
3	Minced onion by STONEMILL	3 tbsp = 15 g	1.5 g	4.5
4	Spices, garlic powder	2.5 tsp = 8 g	0.78 g	2.6
5	Hot Buffalo Wings Hot Sauce by Frank's RedHot	120 tbsp = 1800 g	180 g	0
6	Hidden valley, original ranch topping & dip by The Hvr Company	2 ounce = 57 g	5.67 g	25
7	No salt added chicken broth, chicken by Hy-Vee, Inc.	7.5 cup = 1838 g	183.75 g	7.4
8	Rotel original resealable jar, 15 oz by Conagra Brands	2.5 1/2 cup (125g) = 313 g	31.25 g	7.5
9	Rotel mild resealable jar, 15 oz by Conagra Brands	5 1/2 cup (125g) = 625 g	62.5 g	15
10	Cannellini beans	7 1/2 cup = 910 g	91 g	140
11	Cheese, low fat, cream	10 ounce = 283 g	28.35 g	59
12	Shredded rotisserie chicken breast meat by Safeway, Inc.	2.5 pound = 1134 g	113.4 g	146

Summary
Number of servings	10
Weight of ingredients	7180 g
Final weight ⓘ
Serving size	718 g

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Buff chicken chili

Nutrition Facts

Portion Size	718 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.9g	20 %

Cholesterol 98mg **	33 %

Sodium 6117mg	266 %

Total Carbohydrate 35g	13 %

Dietary Fiber 9.2g	33 %

Sugar 5.3g

Protein 40g	80 %

Vitamin D 0.1mcg **	0 %

Calcium 194mg	15 %

Iron 3.9mg	22 %

Potassium 278mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Buff chicken chili nutrition facts and analysis per 718 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	59.53 mcg	7 %
Carotene, alpha	2.98 mcg
Carotene, beta	168.68 mcg
Cryptoxanthin, beta	0.99 mcg
Lutein + zeaxanthin	96.99 mcg
Lycopene	0 mcg
Retinol	45.36 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	0.128 mg	1 %
Pantothenic acid [Vitamin B5]	0.268 mg	5 %
Vitamin B6	0.063 mg	4 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.87 mcg	2 %
Folate, food	8.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.7 mg	19 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	10.2 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	193.81 mg	15 %
Copper	0.02 mg	2 %
Fluoride	0.3 mcg
Iron	3.92 mg	22 %
Magnesium	5.2 mg	1 %
Manganese	0.037 mg	2 %
Phosphorus	50.55 mg	4 %
Potassium	278.1 mg	6 %
Selenium	1.35 mcg	2 %
Sodium	6117.14 mg	266 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.45 g	81 %
Alanine	0.078 g
Arginine	0.118 g
Aspartic acid	0.237 g
Cystine	0.02 g
Glutamic acid	0.544 g
Glycine	0.061 g
Histidine	0.069 g	6 %
Hydroxyproline	0 g
Isoleucine	0.128 g	8 %
Leucine	0.257 g	7 %
Lysine	0.225 g	7 %
Methionine	0.073 g
Phenylalanine	0.126 g
Proline	0.262 g
Serine	0.152 g
Threonine	0.095 g	6 %
Tryptophan	0.029 g	7 %
Tyrosine	0.119 g
Valine	0.158 g	8 %
Phenylalanine + Tyrosine	0.245 g	9 %
Methionine + Cysteine	0.073 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.48 g	13 %
Fiber	9.16 g	33 %
Starch	0.38 g
Sugars	5.31 g
Sugars, added	0.73 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.25 g
Lactose	0.94 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	26.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

15 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	97.69 mg	33 %
Phytosterols	1.34 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	37.5 g

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Buff chicken chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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