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Turkey breast kubide kebab

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#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw, white50 g50 g18
2Salt, table0.5 tsp = 3 g3 g0
3Turkey, raw, meat only, breast, whole250 g250 g285
Summary
Number of servings1
Weight of ingredients303 g
Final weight
Serving size303 g
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Analyze nutritional composition per ingredient

Turkey breast kubide kebab

Nutrition Facts
Portion Size303 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.7g ** 4 %
Cholesterol 143mg ** 48 %
Sodium 1446mg 63 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g **
Protein 60g 120 %
Vitamin D 0.3mcg ** 2 %
Calcium 39mg 3 %
Iron 1.9mg 11 %
Potassium 676mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Turkey breast kubide kebab nutrition facts and analysis per 303 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 15 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.362 mg28 %
Niacin [Vitamin B3]24.81 mg155 %
Pantothenic acid [Vitamin B5]1.938 mg39 %
Vitamin B6 2.033 mg120 %
Vitamin B12 [Cobalamin]1.57 mcg65 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.5 mcg4 %
  Folate, food 17.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.25 mcg1 %
  Vitamin D3 0.25 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 6.2 mg
Choline 153.2 mg28 %

Minerals
NutrientAmount DV
Calcium 38.72 mg3 %
Copper 0.19 mg21 %
Fluoride 0.1 mcg
Iron 1.9 mg11 %
Magnesium 74.68 mg18 %
Manganese 0.081 mg4 %
Phosphorus 517 mg41 %
Potassium 675.74 mg14 %
Selenium 56.75 mcg103 %
Sodium 1446.24 mg63 %
Zinc 3.26 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 59.6 g119 %
  Alanine 3.197 g
  Arginine 3.35 g
  Aspartic acid 4.73 g
  Cystine 0.557 g
  Glutamic acid 8.023 g
  Glycine 2.525 g
  Histidine 1.603 g140 %
  Hydroxyproline 0.275 g
  Isoleucine 1.695 g109 %
  Leucine 4.1 g120 %
  Lysine 4.88 g157 %
  Methionine 1.548 g
  Phenylalanine 1.907 g
  Proline 3.195 g
  Serine 2.342 g
  Threonine 2.147 g131 %
  Tryptophan 0.63 g154 %
  Tyrosine 1.758 g
  Valine 1.89 g96 %
  Phenylalanine + Tyrosine 3.665 g136 %
  Methionine + Cysteine 1.548 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.19 g2 %
  Fiber 0.6 g2 %
  Starch 0.23 g
  Sugars 0.12 g
    Fructose 1.26 g
    Galactose 0.01 g
    Glucose 1.31 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.41 g
  Net carbs 3.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.51 g15.94

NutrientAmount DV
Fat 3.765 g5 %
  Saturated fatty acids 0.723 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.443 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.233 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.01 g
  Monounsaturated fatty acids 0.66 g
    Cis-hexadecenoic acid 0.058 g
    Cis-octadecenoic acid 0.565 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 0.588 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.645 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.07 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.5 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.022 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.033 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 142.5 mg48 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.59 g
Caffeine 0 mg
Nitrogen 0.07 g
Theobromine 0 mg
Water 232.88 g

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Turkey breast kubide kebab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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