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Chicken breast kubide kebab

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers250 g250 g300
2Salt, table0.5 tsp = 3 g3 g0
3Onions, raw, white50 g50 g18
Summary
Number of servings1
Weight of ingredients303 g
Final weight
Serving size303 g
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Analyze nutritional composition per ingredient

Chicken breast kubide kebab

Nutrition Facts
Portion Size303 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.4g ** 7 %
Cholesterol 183mg ** 61 %
Sodium 1276mg 55 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0g **
Protein 57g 114 %
Vitamin D 0mcg ** 0 %
Calcium 24mg 2 %
Iron 1mg 6 %
Potassium 906mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken breast kubide kebab nutrition facts and analysis per 303 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.5 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 22.5 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.443 mg34 %
Niacin [Vitamin B3]24 mg150 %
Pantothenic acid [Vitamin B5]3.737 mg75 %
Vitamin B6 2.027 mg119 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22.5 mcg6 %
  Folate, food 22.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.4 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 21 mcg18 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]21 mcg
  Dihydrophylloquinone 0 mcg
Betaine 17.5 mg
Choline 205.2 mg37 %

Minerals
NutrientAmount DV
Calcium 23.72 mg2 %
Copper 0.11 mg12 %
Fluoride 0.1 mcg
Iron 1.01 mg6 %
Magnesium 74.68 mg18 %
Manganese 0.081 mg4 %
Phosphorus 547 mg44 %
Potassium 905.74 mg19 %
Selenium 57 mcg104 %
Sodium 1276.24 mg55 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.7 g113 %
  Alanine 3.283 g
  Arginine 3.803 g
  Aspartic acid 5.29 g
  Cystine 0.59 g
  Glutamic acid 8.332 g
  Glycine 2.49 g
  Histidine 2.098 g184 %
  Isoleucine 2.76 g178 %
  Leucine 4.652 g136 %
  Lysine 5.407 g174 %
  Methionine 1.462 g
  Phenylalanine 2.27 g
  Proline 1.788 g
  Serine 2.145 g
  Threonine 2.522 g154 %
  Tryptophan 0.708 g173 %
  Tyrosine 2.025 g
  Valine 2.913 g149 %
  Phenylalanine + Tyrosine 4.295 g159 %
  Methionine + Cysteine 1.462 g94 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.84 g1 %
  Fiber 0.6 g2 %
  Sugars 0 g
    Fructose 1.26 g
    Galactose 0.01 g
    Glucose 1.31 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.29 g
  Net carbs 3.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.84 g13.47

NutrientAmount DV
Fat 6.615 g8 %
  Saturated fatty acids 1.407 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.043 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.01 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.983 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.323 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.722 g
    Cis-hexadecenoic acid 0.207 g
    Cis-octadecenoic acid 1.458 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 1.475 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 1.06 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.79 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.033 g
    Eicosadienoic acid 0.03 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.12 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.797 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.033 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.018 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 182.5 mg61 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.82 g
Caffeine 0 mg
Nitrogen 0.07 g
Theobromine 0 mg
Water 230.41 g

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Chicken breast kubide kebab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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