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InstantPot Refried Beans

Instructions
Rinse beans Saute jalapenos and garlic Cook beans on high for 45 minutes. Let steam release for 25 minutes. Save 2 cups of liquid from beans, then mash them together.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, raw, mature seeds, pinto	2 cup = 386 g	64.33 g	223
2	Chicken stock by Target Stores	4 cup = 980 g	163.33 g	13
3	Water, tap	3 cup = 720 g	120 g	0
4	Peppers, raw, jalapeno	2 pepper = 28 g	4.67 g	1.4
5	Garlic, raw	3 cloves = 9 g	1.5 g	2.2
6	Vegetable oil	2 tbsp (15.0 ml) aprx = 28 g	4.6 g	37
7	Salt, table	1.5 tsp = 9 g	1.5 g	0
8	Spices, dried, oregano	1 tsp, ground = 2 g	0.3 g	0.8
9	Ground cumin by MEMBER'S MARK	4 1/4 tsp = 3 g	0.47 g	0
10	Spices, black, pepper	1 tsp, ground = 2 g	0.38 g	1
11	Spices, red or cayenne, pepper	0.5 tsp = 1 g	0.15 g	0.5

Summary
Number of servings	6
Weight of ingredients	2167 g
Final weight ⓘ
Serving size	361 g

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InstantPot Refried Beans

Nutrition Facts

Portion Size	361 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 0.8g **	4 %

Cholesterol 1.6mg **	1 %

Sodium 668mg	29 %

Total Carbohydrate 42g	15 %

Dietary Fiber 10g **	36 %

Sugar 2.3g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 87mg **	7 %

Iron 3.8mg **	21 %

Potassium 1125mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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InstantPot Refried Beans nutrition facts and analysis per 361 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6 mcg	1 %
Carotene, alpha	3.24 mcg
Carotene, beta	63.22 mcg
Cryptoxanthin, beta	14.4 mcg
Lutein + zeaxanthin	67.58 mcg
Lycopene	0.08 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.465 mg	39 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	0.856 mg	5 %
Pantothenic acid [Vitamin B5]	0.537 mg	11 %
Vitamin B6	0.352 mg	21 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	339.99 mcg	85 %
Folate, food	339.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	43.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	86.64 mg	7 %
Copper	0.59 mg	66 %
Fluoride	0.1 mcg
Iron	3.79 mg	21 %
Magnesium	117.22 mg	28 %
Manganese	0.838 mg	36 %
Phosphorus	269.4 mg	22 %
Potassium	1125.02 mg	24 %
Selenium	18.22 mcg	33 %
Sodium	667.98 mg	29 %
Zinc	1.52 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.67 g	33 %
Alanine	0.567 g
Arginine	0.717 g
Aspartic acid	1.474 g
Cystine	0.122 g
Glutamic acid	1.967 g
Glycine	0.519 g
Histidine	0.361 g	32 %
Hydroxyproline	0 g
Isoleucine	0.565 g	36 %
Leucine	1.013 g	30 %
Lysine	0.879 g	28 %
Methionine	0.168 g
Phenylalanine	0.71 g
Proline	0.702 g
Serine	0.759 g
Threonine	0.525 g	32 %
Tryptophan	0.154 g	38 %
Tyrosine	0.279 g
Valine	0.65 g	33 %
Phenylalanine + Tyrosine	0.989 g	37 %
Methionine + Cysteine	0.168 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.25 g	15 %
Fiber	10.4 g	37 %
Starch	21.98 g
Sugars	2.26 g
Sugars, added	0.65 g
Fructose	0.12 g
Galactose	0 g
Glucose	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	1.27 g
Net carbs	31.85 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.159 g	7 %
Saturated fatty acids	0.784 g	4 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.158 g
Hexanoic acid	0 g
Octadecanoic acid	0.008 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.077 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.005 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.156 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	3.052 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0.001 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.132 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.158 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.63 mg	1 %
Phytosterols	1.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	132.42 g

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InstantPot Refried Beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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