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Vanilla and peanut butter protein granola

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Instructions
Melt peanut butter. (20-30 second pulses in the microwave) Mix syrup and peanut butter into oats. Add protein powder and salt and mix into oats. Heat oven to 350, spread granola in thin layer over parchment lined baking sheet. Cook for 15 - 20 minutes
#IngredientAmountWeight
per serving
Calories
per serving
1Old fashioned oats by The Quaker Oats Company2.5 cup = 200 g33.33 g125
2Syrups, maple0.5 cup = 158 g26.25 g68
3Salt, table1 tsp = 6 g1 g0
4Creamy peanut butter spread by JIF150 g25 g152
5Vanilla whey protein powder by Target Stores2 scoop = 78 g13 g50
Summary
Number of servings6
Weight of ingredients592 g
Final weight
Serving size98.6 g
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Analyze nutritional composition per ingredient

Vanilla and peanut butter protein granola

Nutrition Facts
Portion Size99 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.6g 18 %
Cholesterol 22mg 7 %
Sodium 466mg 20 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 5.6g 20 %
   Sugar 19g
Protein 19g 38 %
Vitamin D 0mcg ** 0 %
Calcium 108mg 8 %
Iron 2.1mg 12 %
Potassium 256mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Vanilla and peanut butter protein granola nutrition facts and analysis per 98.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]4.566 mg29 %
Pantothenic acid [Vitamin B5]0.009 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 108.2 mg8 %
Copper 0 mg0 %
Fluoride 0 mcg
Iron 2.09 mg12 %
Magnesium 38.85 mg9 %
Manganese 0.764 mg33 %
Phosphorus 125.53 mg10 %
Potassium 256.15 mg5 %
Selenium 0.16 mcg0 %
Sodium 465.76 mg20 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.57 g37 %
  Alanine 0.416 g
  Arginine 0.231 g
  Aspartic acid 0.875 g
  Cystine 0.175 g
  Glutamic acid 1.482 g
  Glycine 0.153 g
  Histidine 0.148 g13 %
  Isoleucine 0.478 g31 %
  Leucine 0.9 g26 %
  Lysine 0.79 g25 %
  Methionine 0.191 g
  Phenylalanine 0.261 g
  Proline 0.483 g
  Serine 0.423 g
  Threonine 0.579 g35 %
  Tryptophan 0.139 g34 %
  Tyrosine 0.242 g
  Valine 0.487 g25 %
  Phenylalanine + Tyrosine 0.503 g19 %
  Methionine + Cysteine 0.191 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.73 g17 %
  Fiber 5.6 g20 %
  Sugars 18.88 g
    Fructose 0.14 g
    Galactose 0 g
    Glucose 0.42 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 15.31 g
  Net carbs 42.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.229 g21 %
  Saturated fatty acids 3.572 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.836 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.837 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 21.71 mg7 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.12 g
Caffeine 0 mg
Fiber, soluble 1.67 g
Theobromine 0 mg
Water 8.5 g

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Vanilla and peanut butter protein granola recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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