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Mega Muesli

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#IngredientAmountWeight
per serving
Calories
per serving
1Oats24 g24 g93
2Rye grain12 g12 g41
3Barley, hulled12 g12 g42
4Bran flakes wheat cereal by P10 g10 g31
5Nuts, english, walnuts5 g5 g33
6Nuts, not sweetened, dried (desiccated), coconut meat5 g5 g33
7Brazil nuts5 g5 g33
8Nuts, hazelnuts or filberts3 g3 g19
9Nuts, almonds3 g3 g17
10Seeds, dried, sunflower seed kernels6 g6 g35
11Seeds, without salt, roasted, whole, pumpkin and squash seeds3 g3 g13
12Seeds, hulled, hemp seed3 g3 g17
13Raisins, seedless, dark6 g6 g18
14Figs, uncooked, dried5 g5 g12
15Apricot, dried3 g3 g7.2
16Cranberries, sweetened, dried3 g3 g9.2
17Papaya, dried2 g2 g5.9
18Ginger crystallized by LOCAL1 g1 g3.7
19Honey5 g5 g15
20Salt, table3 dash = 1 g1.2 g0
21Spices, ground, turmeric0.2 g0.2 g0.6
22Spices, black, pepper1 dash = 0 g0.1 g0.3
23Spices, ground, cinnamon0.2 g0.2 g0.5
24The original oat-milk by OATLY!1 ounce = 28 g28.35 g14
25Beverages, well, tap, water6 fl oz = 178 g177.6 g0
Summary
Number of servings1
Weight of ingredients324 g
Final weight
Serving size324 g
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Analyze nutritional composition per ingredient

Mega Muesli

Nutrition Facts
Portion Size324 g
Amount Per Portion494
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.2g ** 26 %
Sodium 554mg 24 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 13g 46 %
   Sugar 20g **
Protein 14g 28 %
Vitamin D 0mcg ** 0 %
Calcium 120mg 9 %
Iron 8.4mg 47 %
Potassium 681mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mega Muesli nutrition facts and analysis per 324 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.38 mcg1 %
  Carotene, alpha 0.16 mcg
  Carotene, beta 79.18 mcg
  Cryptoxanthin, beta 15.93 mcg
  Lutein + zeaxanthin 56.63 mcg
  Lycopene 48.61 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.914 mg76 %
Riboflavin [Vitamin B2]0.704 mg54 %
Niacin [Vitamin B3]7.673 mg48 %
Pantothenic acid [Vitamin B5]3.305 mg66 %
Vitamin B6 0.806 mg47 %
Vitamin B12 [Cobalamin]1.68 mcg70 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]50.83 mcg13 %
  Folate, food 50.83 mcg
  Folic acid 57.7 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 4.11 mg27 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.11 mg
  Tocopherol, beta 0.1 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 1.14 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 19.7 mg
Choline 17 mg3 %

Minerals
NutrientAmount DV
Calcium 119.81 mg9 %
Copper 0.87 mg97 %
Fluoride 60.1 mcg
Iron 8.36 mg46 %
Magnesium 189.95 mg45 %
Manganese 2.78 mg121 %
Phosphorus 459.36 mg37 %
Potassium 681.24 mg14 %
Selenium 106.84 mcg194 %
Sodium 554.26 mg24 %
Zinc 7.07 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.39 g29 %
  Alanine 0.571 g
  Arginine 1.101 g
  Aspartic acid 1.114 g
  Cystine 0.218 g
  Glutamic acid 2.715 g
  Glycine 0.611 g
  Histidine 0.295 g26 %
  Hydroxyproline 0 g
  Isoleucine 0.472 g30 %
  Leucine 0.861 g25 %
  Lysine 0.465 g15 %
  Methionine 0.225 g
  Phenylalanine 0.605 g
  Proline 0.772 g
  Serine 0.56 g
  Threonine 0.419 g26 %
  Tryptophan 0.162 g40 %
  Tyrosine 0.365 g
  Valine 0.627 g32 %
  Phenylalanine + Tyrosine 0.97 g36 %
  Methionine + Cysteine 0.225 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.53 g25 %
  Fiber 13.29 g47 %
  Starch 0.28 g
  Sugars 20.03 g
    Sugars, added 1.54 g
    Fructose 6.11 g
    Galactose 0.16 g
    Glucose 5.79 g
    Lactose 0 g
    Maltose 0.07 g
    Sucrose 1.15 g
  Net carbs 56.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g1.23 g4.73

NutrientAmount DV
Fat 21.407 g27 %
  Saturated fatty acids 5.198 g26 %
    Butanoic acid 0 g
    Decanoic acid 0.182 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 1.439 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.783 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.817 g
    Octanoic acid 0.226 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.577 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.159 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 1.092 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.03 g
    Octadecenoic acid 6.093 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 8.012 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.82 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 7.043 g
    Octadecatetraenoic acid 0.02 g
    Octadecatrienoic acid 0.824 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 11.31 mg
Campesterol 0.61 mg
Cholesterol 0 mg0 %
Phytosterols 32.18 mg
Stigmasterol 0.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.29 g
Caffeine 0 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0 g
Cis,cis,cis-octadecatrienoic n-6 acid 0 g
Cis,cis-octadecadienoic n-6 acid 0.37 g
Docosahexaenoic n-3 acid 0 g
Docosapentaenoic n-3 acid 0 g
Eicosapentaenoic n-3 acid 0 g
Fiber, insoluble 1.3 g
Fiber, soluble 0.3 g
Menaquinone-4 0 mcg
Theobromine 0 mg
Vitamin A 10.93 IU
Vitamin D (D2 + D3) 0 mcg
Water 188.34 g

Source:Public recipes
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Mega Muesli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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