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Veggie Egg Cups with Sweet Potato Crust

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, without skin, boiled, cooked	180 g	30 g	23
2	Olive oil	1 tablespoon = 14 g	2.33 g	21
3	Spinach, raw	1 cup = 30 g	5 g	1.2
4	Mushrooms, raw, portabella	1 cup diced = 86 g	14.33 g	3.2
5	Cherry tomatoes by NINA	1 cup = 244 g	40.67 g	11
6	Pink sea salt by CELTIC SEA SALT	0.25 tsp = 2 g	0.3 g	0
7	Eggs, egg whole, Large, Grade A	6 egg = 302 g	50.3 g	74
8	Shredded cheese blend by BORDEN	0.25 cup = 28 g	4.67 g	18
9	Bacon bits	2 tablespoon = 14 g	2.33 g	11
10	Almond milk, unsweetened	0.5 cup = 122 g	20.33 g	3.1

Summary
Number of servings	6
Weight of ingredients	1022 g
Final weight ⓘ
Serving size	170 g

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Veggie Egg Cups with Sweet Potato Crust

Nutrition Facts

Portion Size	170 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 2.9g **	14 %

Cholesterol 212mg **	71 %

Sodium 303mg	13 %

Total Carbohydrate 9.6g	3 %

Dietary Fiber 2g **	7 %

Sugar 3.6g **

Protein 9.6g	19 %

Vitamin D 1.5mcg **	8 %

Calcium 124mg **	10 %

Iron 1.8mg	10 %

Potassium 232mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Veggie Egg Cups with Sweet Potato Crust nutrition facts and analysis per 170 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	368.39 mcg	41 %
Carotene, alpha	0 mcg
Carotene, beta	3114.5 mcg
Cryptoxanthin, beta	6.54 mcg
Lutein + zeaxanthin	609.9 mcg
Lutein	115.69 mcg
Lycopene	0 mcg
Retinol	108.34 mcg
Zeaxanthin	115.19 mcg
cis-Lutein/Zeaxanthin	28.67 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	0.892 mg	6 %
Pantothenic acid [Vitamin B5]	0.34 mg	7 %
Vitamin B6	0.115 mg	7 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.03 mcg
Folate, DFE [Vitamin B9]	18.67 mcg	5 %
Folate, food	18.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9 mg	10 %
Vitamin D	1.48 mcg	7 %
Vitamin D2	0.04 mcg
Vitamin D3	1.24 mcg
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.57 mg
Tocopherol, alpha	1.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	26.4 mcg	22 %
Vitamin K1 [Phylloquinone]	26.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	6.2 mg
Choline	179.4 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	124.15 mg	10 %
Copper	0.09 mg	10 %
Iodine	24.7 mcg	16 %
Iron	1.83 mg	10 %
Magnesium	18.52 mg	4 %
Manganese	0.135 mg	6 %
Phosphorus	126.97 mg	10 %
Potassium	232.49 mg	5 %
Selenium	18.61 mcg	34 %
Sodium	302.87 mg	13 %
Zinc	0.84 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.59 g	19 %
Alanine	0.387 g
Arginine	0.43 g
Aspartic acid	0.784 g
Cystine	0.009 g
Cysteine	0.19 g
Glutamic acid	0.924 g
Glycine	0.243 g
Histidine	0.161 g	14 %
Hydroxyproline	0 g
Isoleucine	0.343 g	22 %
Leucine	0.582 g	17 %
Lysine	0.461 g	15 %
Methionine	0.224 g
Phenylalanine	0.372 g
Proline	0.313 g
Serine	0.503 g
Threonine	0.341 g	21 %
Tryptophan	0.098 g	24 %
Tyrosine	0.274 g
Valine	0.41 g	21 %
Phenylalanine + Tyrosine	0.646 g	24 %
Methionine + Cysteine	0.414 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.64 g	4 %
Fiber	1.98 g	7 %
Starch	1.57 g
Sugars	3.59 g
Fructose	0.21 g
Galactose	0.01 g
Glucose	0.56 g
Lactose	0 g
Maltose	1 g
Sucrose	0.43 g
Net carbs	7.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.77 g

Nutrient

Amount

13 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

20:3 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.29 mg
Cholesterol	211.72 mg	71 %
Phytosterols	0.45 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.28 mcg
Alcohol, ethyl	0 g
Ash	0.83 g
Caffeine	0 mg
Carbohydrate, by summation	0.1 g
Choline, free	0.3 mg
Choline, from glycerophosphocholine	0.1 mg
Choline, from phosphocholine	155.43 mg
Choline, from phosphotidyl choline	0.1 mg
Choline, from sphingomyelin	12.63 mg
Cryptoxanthin, alpha	6.54 mcg
Nitrogen	1 g
Theobromine	0 mg
Water	99.86 g

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Veggie Egg Cups with Sweet Potato Crust recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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