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Asian Stir Fry - pork

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Asian stir fry sauce	1 serving = 195 g	195 g	337
2	Normandy Vegetables: Organic by Kirkland	7 cup = 854 g	854 g	245
3	Pork, raw, separable lean only, whole, loin, fresh	300 g	300 g	429

Summary
Number of servings	1
Weight of ingredients	1349 g
Final weight ⓘ
Serving size	1349 g

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Asian Stir Fry - pork

Nutrition Facts

Portion Size	1349 g

Amount Per Portion	1011
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 8.2g	41 %

Cholesterol 177mg	59 %

Sodium 5051mg	220 %

Total Carbohydrate 104g	38 %

Dietary Fiber 22g	79 %

Sugar 47g

Protein 90g	180 %

Vitamin D 1.5mcg	8 %

Calcium 466mg	36 %

Iron 11mg	61 %

Potassium 3104mg	66 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asian Stir Fry - pork nutrition facts and analysis per 1349 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20 mcg	2 %
Carotene, alpha	20.01 mcg
Carotene, beta	141 mcg
Cryptoxanthin, beta	30.21 mcg
Lutein + zeaxanthin	73.07 mcg
Lycopene	0 mcg
Retinol	6.2 mcg
Thiamin [Vitamin B1]	3.027 mg	252 %
Riboflavin [Vitamin B2]	0.848 mg	65 %
Niacin [Vitamin B3]	15.312 mg	96 %
Pantothenic acid [Vitamin B5]	2.433 mg	49 %
Vitamin B6	1.77 mg	104 %
Vitamin B12 [Cobalamin]	1.91 mcg	80 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.17 mcg	6 %
Folate, food	26.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	1.5 mcg	8 %
Vitamin D3	1.5 mcg
Vitamin E (alpha-tocopherol)	1.28 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.28 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.5 mg
Choline	230.3 mg	42 %

Minerals
Nutrient	Amount	DV
Calcium	466.27 mg	36 %
Copper	0.35 mg	39 %
Iron	10.61 mg	59 %
Magnesium	100.8 mg	24 %
Manganese	0.284 mg	12 %
Phosphorus	680.74 mg	54 %
Potassium	3104.06 mg	66 %
Selenium	111.4 mcg	203 %
Sodium	5050.71 mg	220 %
Zinc	6.01 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	90.05 g	180 %
Alanine	3.799 g
Arginine	4.162 g
Aspartic acid	6.08 g
Cystine	0.84 g
Glutamic acid	10.308 g
Glycine	3.123 g
Histidine	2.601 g	228 %
Isoleucine	3.062 g	197 %
Leucine	5.245 g	153 %
Lysine	5.828 g	188 %
Methionine	1.734 g
Phenylalanine	2.623 g
Proline	2.63 g
Serine	2.713 g
Threonine	2.981 g	183 %
Tryptophan	0.839 g	206 %
Tyrosine	2.282 g
Valine	3.554 g	181 %
Phenylalanine + Tyrosine	4.905 g	182 %
Methionine + Cysteine	1.734 g	112 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	103.74 g	38 %
Fiber	22.15 g	79 %
Sugars	47.38 g
Fructose	0.57 g
Galactose	0 g
Glucose	0.47 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	81.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.537 g	43 %
Saturated fatty acids	8.188 g	41 %
Butanoic acid	0 g
Decanoic acid	0.03 g
Dodecanoic acid	0.032 g
Hexadecanoic acid	5.222 g
Hexanoic acid	0 g
Octadecanoic acid	2.604 g
Octanoic acid	0 g
Tetradecanoic acid	0.218 g
Monounsaturated fatty acids	14.152 g
Docosenoic acid	0 g
Eicosenoic acid	0.151 g
Hexadecenoic acid	0.575 g
Octadecenoic acid	13.364 g
Polyunsaturated fatty acids	8.743 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.21 g
Octadecadienoic acid	8.305 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.122 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	177 mg	59 %
Phytosterols	0.74 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	235.53 g

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Asian Stir Fry - pork recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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