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Meatloaf

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 80% lean meat / 20% fat, ground	32 ounce = 907 g	129.6 g	329
2	Gratify, everything thins pretzels by OSEM USA, INC.	75 g	10.71 g	54
3	Garlic. onion. sesame seeds. poppy seeds everything seasoning, garlic. onion. sesame seeds. poppy seeds by Olde Thompson, Inc.	8 1/4 tsp = 6 g	0.91 g	5.7
4	Egg, fresh, raw, whole	1 large = 50 g	7.14 g	10

Summary
Number of servings	7
Weight of ingredients	1039 g
Final weight ⓘ
Serving size	148 g

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Meatloaf

Nutrition Facts

Portion Size	148 g

Amount Per Portion	399
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 10g **	50 %

Cholesterol 119mg **	40 %

Sodium 299mg	13 %

Total Carbohydrate 7.6g	3 %

Dietary Fiber 0.4g **	1 %

Sugar 0.4g **

Protein 24g	48 %

Vitamin D 0.3mcg **	2 %

Calcium 27mg **	2 %

Iron 2.6mg **	14 %

Potassium 360mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Meatloaf nutrition facts and analysis per 148 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.61 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.64 mcg
Lutein + zeaxanthin	35.93 mcg
Lycopene	0 mcg
Retinol	16.61 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.229 mg	18 %
Niacin [Vitamin B3]	5.483 mg	34 %
Pantothenic acid [Vitamin B5]	0.754 mg	15 %
Vitamin B6	0.431 mg	25 %
Vitamin B12 [Cobalamin]	2.83 mcg	118 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.43 mcg	3 %
Folate, food	12.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin D3	0.27 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.6 mg
Choline	94.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	27.33 mg	2 %
Copper	0.09 mg	10 %
Fluoride	0.1 mcg
Iron	2.63 mg	15 %
Magnesium	22.89 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	218.9 mg	18 %
Potassium	359.77 mg	8 %
Selenium	21.63 mcg	39 %
Sodium	298.53 mg	13 %
Zinc	5.51 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.86 g	48 %
Alanine	1.446 g
Arginine	1.508 g
Aspartic acid	2.1 g
Cystine	0.248 g
Glutamic acid	3.457 g
Glycine	1.542 g
Histidine	0.745 g	65 %
Hydroxyproline	0.353 g
Isoleucine	1.032 g	67 %
Leucine	1.813 g	53 %
Lysine	1.909 g	62 %
Methionine	0.6 g
Phenylalanine	0.917 g
Proline	1.171 g
Serine	0.961 g
Threonine	0.902 g	55 %
Tryptophan	0.125 g	31 %
Tyrosine	0.72 g
Valine	1.155 g	59 %
Phenylalanine + Tyrosine	1.637 g	61 %
Methionine + Cysteine	0.6 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.62 g	3 %
Fiber	0.35 g	1 %
Sugars	0.39 g
Fructose	0 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	7.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.13 g	1.77

Nutrient

Amount

38 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	118.58 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	85.62 g

Source:

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Meatloaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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