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Hawaiian Garlic Shrimp w/ coconut rice and Mixed Veg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shrimp raw jumbo	4 onz = 112 g	112 g	80
2	Garlic, raw	1 clove = 3 g	3 g	4.5
3	Spices, paprika	0.5 tsp = 1 g	1.15 g	3.2
4	Spices, red or cayenne, pepper	0.25 tsp = 0 g	0.45 g	1.4
5	Rice, cooked, enriched, medium-grain, white	4 ounce = 113 g	113.4 g	147
6	Coriander (cilantro) leaves, raw	3 g	3 g	0.7
7	Normandy style vegetables by STATER BROS.	5 ounce = 142 g	141.75 g	44
8	Coarse kosher salt by Morton Salt, Inc.	2 g	2 g	0
9	Spices, black, pepper	2 dash = 0 g	0.2 g	0.5
10	Lemon juice, raw	0.5 fl oz = 15 g	15.25 g	3.4
11	Spices, dried, parsley	1 tsp = 1 g	0.5 g	1.5
12	Coconut milk	2 fl oz = 61 g	61 g	19
13	Lime juice, raw	1 fl oz = 31 g	30.8 g	7.7

Summary
Number of servings	1
Weight of ingredients	484 g
Final weight ⓘ
Serving size	484 g

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Hawaiian Garlic Shrimp w/ coconut rice and Mixed Veg

Nutrition Facts

Portion Size	484 g

Amount Per Portion	313
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.4g **	7 %

Cholesterol 140mg **	47 %

Sodium 1494mg	65 %

Total Carbohydrate 47g	17 %

Dietary Fiber 4.3g **	15 %

Sugar 7.1g **

Protein 20g	40 %

Vitamin D 0.6mcg **	3 %

Calcium 231mg **	18 %

Iron 2.6mg **	14 %

Potassium 175mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hawaiian Garlic Shrimp w/ coconut rice and Mixed Veg nutrition facts and analysis per 484 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87.37 mcg	10 %
Carotene, alpha	8.03 mcg
Carotene, beta	532.96 mcg
Cryptoxanthin, beta	106.01 mcg
Lutein + zeaxanthin	318.84 mcg
Lycopene	0.04 mcg
Retinol	38.43 mcg
Thiamin [Vitamin B1]	0.215 mg	18 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	2.4 mg	15 %
Pantothenic acid [Vitamin B5]	0.596 mg	12 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0.38 mcg
Folate, DFE [Vitamin B9]	120.05 mcg	30 %
Folate, food	12.32 mcg
Folic acid	63.5 mcg
Vitamin C [Ascorbic acid]	44.1 mg	49 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18 mcg	15 %
Vitamin K1 [Phylloquinone]	18 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	230.89 mg	18 %
Copper	0.08 mg	9 %
Fluoride	0.1 mcg
Iron	2.6 mg	14 %
Magnesium	24.72 mg	6 %
Manganese	0.601 mg	26 %
Phosphorus	60.95 mg	5 %
Potassium	175.24 mg	4 %
Selenium	9.2 mcg	17 %
Sodium	1493.84 mg	65 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.08 g	40 %
Alanine	0.184 g
Arginine	0.269 g
Aspartic acid	0.356 g
Cystine	0.063 g
Glutamic acid	0.618 g
Glycine	0.15 g
Histidine	0.075 g	7 %
Hydroxyproline	0 g
Isoleucine	0.141 g	9 %
Leucine	0.264 g	8 %
Lysine	0.129 g	4 %
Methionine	0.072 g
Phenylalanine	0.169 g
Proline	0.179 g
Serine	0.173 g
Threonine	0.114 g	7 %
Tryptophan	0.038 g	9 %
Tyrosine	0.105 g
Valine	0.196 g	10 %
Phenylalanine + Tyrosine	0.274 g	10 %
Methionine + Cysteine	0.072 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.49 g	17 %
Fiber	4.33 g	15 %
Starch	0 g
Sugars	7.07 g
Fructose	0.44 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	43.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.01 g	0.50

Nutrient

Amount

4 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.06 mg
Campesterol	0 mg
Cholesterol	140 mg	47 %
Phytosterols	2.71 mg
Stigmasterol	0.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	182.28 g

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Hawaiian Garlic Shrimp w/ coconut rice and Mixed Veg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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