Printed from https://www.nutritionvalue.org

Pasta Primavera

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Penne rigate by VISCONTI	2 ounce = 57 g	56.7 g	202
2	Extra virgin olive oil by OLIO	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
3	Onions, raw, red	1 ounce = 28 g	28.35 g	12
4	Carrots, raw	1.5 oz = 43 g	42.52 g	17
5	Broccoli, raw	2 spear (about 5" long) = 62 g	62 g	21
6	Sliced bell peppers	1 ounce = 28 g	28.35 g	7.4
7	Squash, raw, includes skin, zucchini, summer	3 ounce = 85 g	85.05 g	14
8	Tomatoes, raw, grape	2 ounce = 57 g	56.7 g	15
9	Cheese, shredded, parmesan	1 ounce = 28 g	28.35 g	118
10	Parsley, fresh	0.25 tbsp = 1 g	0.95 g	0.3
11	Lemon juice from concentrate, REAL LEMON, bottled	1 tbsp = 15 g	15 g	2.6

Summary
Number of servings	1
Weight of ingredients	418 g
Final weight ⓘ
Serving size	418 g

Actions
Analyze nutritional composition per ingredient

Pasta Primavera

Nutrition Facts

Portion Size	418 g

Amount Per Portion	521
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 6.9g **	34 %

Cholesterol 20mg **	7 %

Sodium 546mg	24 %

Total Carbohydrate 62g	23 %

Dietary Fiber 8g **	29 %

Sugar 7.9g **

Protein 22g	44 %

Vitamin D 0.1mcg **	0 %

Calcium 428mg **	33 %

Iron 3.4mg **	19 %

Potassium 806mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Pasta Primavera nutrition facts and analysis per 418 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	451.98 mcg	50 %
Carotene, alpha	1493.92 mcg
Carotene, beta	3917.37 mcg
Cryptoxanthin, beta	6.62 mcg
Lutein + zeaxanthin	2840.47 mcg
Lutein	53.86 mcg
Lycopene	2325.09 mcg
Retinol	63.22 mcg
Zeaxanthin	5.1 mcg
cis-Lutein/Zeaxanthin	6.8 mcg
cis-Lycopene	314.11 mcg
cis-beta-Carotene	27.78 mcg
trans-beta-Carotene	222.83 mcg
Thiamin [Vitamin B1]	0.736 mg	61 %
Riboflavin [Vitamin B2]	0.577 mg	44 %
Niacin [Vitamin B3]	5.824 mg	36 %
Pantothenic acid [Vitamin B5]	0.81 mg	16 %
Vitamin B6	0.377 mg	22 %
Vitamin B12 [Cobalamin]	0.4 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.26 mcg	18 %
Folate, food	72.91 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	136.5 mg	152 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	1.53 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.53 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.52 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	90.8 mcg	76 %
Vitamin K1 [Phylloquinone]	90.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	33.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	428.27 mg	33 %
Copper	0.16 mg	18 %
Fluoride	1.4 mcg
Iodine	0 mcg	0 %
Iron	3.38 mg	19 %
Magnesium	59.24 mg	14 %
Manganese	0.456 mg	20 %
Phosphorus	325.89 mg	26 %
Potassium	806.34 mg	17 %
Selenium	8.68 mcg	16 %
Sodium	545.52 mg	24 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.09 g	44 %
Alanine	0.513 g
Arginine	0.635 g
Aspartic acid	1.148 g
Cystine	0.14 g
Glutamic acid	3.309 g
Glycine	0.32 g
Histidine	0.533 g	47 %
Isoleucine	0.744 g	48 %
Leucine	1.323 g	39 %
Lysine	1.275 g	41 %
Methionine	0.364 g
Phenylalanine	0.77 g
Proline	1.502 g
Serine	0.823 g
Threonine	0.596 g	36 %
Tryptophan	0.193 g	47 %
Tyrosine	0.734 g
Valine	0.963 g	49 %
Phenylalanine + Tyrosine	1.504 g	56 %
Methionine + Cysteine	0.364 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.92 g	23 %
Fiber	8 g	29 %
Starch	0.61 g
Sugars	7.85 g
Fructose	2.44 g
Galactose	0 g
Glucose	2.24 g
Lactose	0.13 g
Maltose	0.13 g
Sucrose	2.11 g
Net carbs	53.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.03 g	0.60

Nutrient

Amount

29 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	20.41 mg	7 %
Phytosterols	0.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.74 g
Caffeine	0 mg
Choline, free	4.54 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.34 mg
Choline, from phosphotidyl choline	0.68 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.07 g
Theobromine	0 mg
Water	273.06 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Pasta Primavera recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |