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Sweet and Sour Pork

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#IngredientAmountWeight
per serving
Calories
per serving
1Pork, raw, separable lean only, whole, loin, fresh4 oz = 113 g113 g162
2Sliced bell peppers1 ounce = 28 g28.35 g7.4
3Pineapple chunks by BEST CHOICE2 ounce = 57 g56.7 g28
4Rice, cooked, medium-grain, brown6 ounce = 170 g170.1 g191
5Onions, raw2 ounce = 57 g56.7 g23
6Sweet and sour sauce3 ounce = 85 g85.05 g131
Summary
Number of servings1
Weight of ingredients510 g
Final weight
Serving size510 g
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Analyze nutritional composition per ingredient

Sweet and Sour Pork

Nutrition Facts
Portion Size510 g
Amount Per Portion541
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 67mg 22 %
Sodium 521mg 23 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 5.3g 19 %
   Sugar 24g **
Protein 30g 60 %
Vitamin D 0.6mcg ** 3 %
Calcium 68mg 5 %
Iron 2.4mg 13 %
Potassium 802mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sweet and Sour Pork nutrition facts and analysis per 510 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.11 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.67 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.27 mcg
  Lycopene 0 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]1.358 mg113 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]8.041 mg50 %
Pantothenic acid [Vitamin B5]1.62 mg32 %
Vitamin B6 0.962 mg57 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30.02 mcg8 %
  Folate, food 30.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]81.5 mg91 %
Vitamin D 0.56 mcg3 %
  Vitamin D3 0.56 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.1 mg
Choline 90.9 mg17 %

Minerals
NutrientAmount DV
Calcium 68.25 mg5 %
Copper 0.3 mg33 %
Fluoride 0.6 mcg
Iron 2.4 mg13 %
Magnesium 113.3 mg27 %
Manganese 1.953 mg85 %
Phosphorus 391.79 mg31 %
Potassium 801.6 mg17 %
Selenium 41.41 mcg75 %
Sodium 521.14 mg23 %
Zinc 3.31 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.67 g59 %
  Alanine 1.652 g
  Arginine 1.862 g
  Aspartic acid 2.666 g
  Cystine 0.358 g
  Glutamic acid 4.739 g
  Glycine 1.357 g
  Histidine 1.075 g94 %
  Isoleucine 1.308 g84 %
  Leucine 2.281 g67 %
  Lysine 2.35 g76 %
  Methionine 0.73 g
  Phenylalanine 1.182 g
  Proline 1.165 g
  Serine 1.216 g
  Threonine 1.262 g77 %
  Tryptophan 0.366 g90 %
  Tyrosine 1 g
  Valine 1.556 g79 %
  Phenylalanine + Tyrosine 2.182 g81 %
  Methionine + Cysteine 0.73 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.84 g32 %
  Fiber 5.27 g19 %
  Starch 0 g
  Sugars 24.14 g
    Fructose 0.73 g
    Galactose 0 g
    Glucose 1.12 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.56 g
  Net carbs 81.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.882 g10 %
  Saturated fatty acids 2.509 g13 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.672 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.717 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 3.41 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 3.134 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.202 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.042 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.047 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 66.67 mg22 %
Phytosterols 8.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 307.5 g

Source:Public recipes
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Sweet and Sour Pork recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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