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mississpi pot roast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck	4 oz = 113 g	113 g	149
2	Seasoning mix, ranch dip by McCormick & Company, Inc.	3 g	3 g	8.3
3	Beef base, beef by MINOR'S	1 3/4 tsp = 6 g	6 g	10
4	Butter, without salt	0.25 ounce = 7 g	7.09 g	51
5	Pepperoncini by ARDOLI	1 ounce = 28 g	28.35 g	11
6	Carrots, as ingredient, cooked	2 ounce = 57 g	56.7 g	24
7	Potatoes, without salt, flesh, cooked in skin, boiled	3 ounce = 85 g	85.05 g	74
8	Salt, table	0.5 tsp = 3 g	3 g	0
9	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3

Summary
Number of servings	1
Weight of ingredients	302 g
Final weight ⓘ
Serving size	302 g

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mississpi pot roast

Nutrition Facts

Portion Size	302 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.4g **	27 %

Cholesterol 89mg **	30 %

Sodium 3017mg	131 %

Total Carbohydrate 27g **	10 %

Dietary Fiber 4.3g **	15 %

Sugar 3.6g **

Protein 28g	56 %

Vitamin D 0mcg **	0 %

Calcium 44mg **	3 %

Iron 2.6mg **	14 %

Potassium 895mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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mississpi pot roast nutrition facts and analysis per 302 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	516.84 mcg	57 %
Carotene, alpha	1951.02 mcg
Carotene, beta	4661.96 mcg
Cryptoxanthin, beta	0.03 mcg
Lutein + zeaxanthin	152.4 mcg
Lycopene	0.59 mcg
Retinol	47.56 mcg
Thiamin [Vitamin B1]	0.217 mg	18 %
Riboflavin [Vitamin B2]	0.232 mg	18 %
Niacin [Vitamin B3]	7.508 mg	47 %
Pantothenic acid [Vitamin B5]	1.19 mg	24 %
Vitamin B6	0.928 mg	55 %
Vitamin B12 [Cobalamin]	2.13 mcg	89 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.06 mcg	8 %
Folate, food	33.06 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14 mg	16 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.88 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.6 mcg	10 %
Vitamin K1 [Phylloquinone]	11.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	15.6 mg
Choline	122.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	44.47 mg	3 %
Copper	0.3 mg	33 %
Fluoride	42.3 mcg
Iron	2.64 mg	15 %
Magnesium	51.84 mg	12 %
Manganese	0.149 mg	6 %
Phosphorus	289.08 mg	23 %
Potassium	895.22 mg	19 %
Selenium	28.87 mcg	52 %
Sodium	3017.34 mg	131 %
Zinc	6.68 mg	61 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.19 g	56 %
Alanine	1.57 g
Arginine	1.69 g
Aspartic acid	2.67 g
Cystine	0.343 g
Glutamic acid	4.03 g
Glycine	1.57 g
Histidine	0.834 g	73 %
Hydroxyproline	0.262 g
Isoleucine	1.206 g	78 %
Leucine	2.089 g	61 %
Lysine	2.213 g	71 %
Methionine	0.678 g
Phenylalanine	1.06 g
Proline	1.255 g
Serine	1.056 g
Threonine	1.059 g	65 %
Tryptophan	0.19 g	47 %
Tyrosine	0.858 g
Valine	1.334 g	68 %
Phenylalanine + Tyrosine	1.918 g	71 %
Methionine + Cysteine	0.678 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.69 g	10 %
Fiber	4.28 g	15 %
Sugars	3.57 g
Fructose	0.25 g
Galactose	0 g
Glucose	0.29 g
Lactose	0 g
Maltose	0 g
Sucrose	0.16 g
Net carbs	22.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.15 g	7.50

Nutrient

Amount

14 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0 mg
Cholesterol	88.69 mg	30 %
Phytosterols	0.09 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.92 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	199.27 g

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mississpi pot roast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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