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greek chicken bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 ounce = 113 g	113.4 g	136
2	Cucumber, raw, with peel	2 ounce = 57 g	56.7 g	8.5
3	Tomatoes, raw, grape	2 ounce = 57 g	56.7 g	15
4	Kalamata olives, pitted	1 ounce = 28 g	28.35 g	85
5	Onions, raw, red	1 ounce = 28 g	28.35 g	12
6	Cheese, feta	1 ounce = 28 g	28.35 g	75
7	Greek chicken seasoning by ALTIUS	3 g	3 g	0
8	Oil, salad or cooking, olive	2 tablespoon = 27 g	27 g	239
9	Tzatziki sauce	2 tbsp = 28 g	28 g	25
10	Rice, cooked, enriched, medium-grain, white	4 ounce = 113 g	113.4 g	147

Summary
Number of servings	1
Weight of ingredients	483 g
Final weight ⓘ
Serving size	483 g

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Analyze nutritional composition per ingredient

greek chicken bowl

Nutrition Facts

Portion Size	483 g

Amount Per Portion	744
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 10g **	50 %

Cholesterol 113mg **	38 %

Sodium 1624mg	71 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.3g **	15 %

Sugar 2g **

Protein 34g	68 %

Vitamin D 0.1mcg **	0 %

Calcium 189mg **	15 %

Iron 3mg **	17 %

Potassium 754mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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greek chicken bowl nutrition facts and analysis per 483 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.48 mcg	5 %
Carotene, alpha	6.24 mcg
Carotene, beta	26.36 mcg
Cryptoxanthin, beta	14.74 mcg
Lutein + zeaxanthin	13.04 mcg
Lutein	53.86 mcg
Lycopene	2324.66 mcg
Retinol	45.65 mcg
Zeaxanthin	5.1 mcg
cis-Lutein/Zeaxanthin	6.8 mcg
cis-Lycopene	314.11 mcg
cis-beta-Carotene	27.78 mcg
trans-beta-Carotene	222.83 mcg
Thiamin [Vitamin B1]	0.398 mg	33 %
Riboflavin [Vitamin B2]	0.514 mg	40 %
Niacin [Vitamin B3]	13.76 mg	86 %
Pantothenic acid [Vitamin B5]	2.582 mg	52 %
Vitamin B6	1.154 mg	68 %
Vitamin B12 [Cobalamin]	0.72 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	133.25 mcg	33 %
Folate, food	25.52 mcg
Folic acid	63.5 mcg
Vitamin C [Ascorbic acid]	20.5 mg	23 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	5.14 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.14 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.74 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	38 mcg	32 %
Vitamin K1 [Phylloquinone]	28.5 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	106.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	189.11 mg	15 %
Copper	0.16 mg	18 %
Fluoride	0.7 mcg
Iodine	0 mcg	0 %
Iron	2.97 mg	16 %
Magnesium	69.23 mg	16 %
Manganese	0.596 mg	26 %
Phosphorus	420.15 mg	34 %
Potassium	753.81 mg	16 %
Selenium	38.91 mcg	71 %
Sodium	1623.55 mg	71 %
Zinc	2.34 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	34.35 g	69 %
Alanine	1.84 g
Arginine	2.108 g
Aspartic acid	2.898 g
Cystine	0.35 g
Glutamic acid	5.103 g
Glycine	1.292 g
Histidine	1.134 g	99 %
Isoleucine	1.609 g	104 %
Leucine	2.744 g	80 %
Lysine	2.913 g	94 %
Methionine	0.834 g
Phenylalanine	1.376 g
Proline	1.338 g
Serine	1.457 g
Threonine	1.432 g	88 %
Tryptophan	0.413 g	101 %
Tyrosine	1.205 g
Valine	1.799 g	92 %
Phenylalanine + Tyrosine	2.581 g	96 %
Methionine + Cysteine	0.834 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.41 g	16 %
Fiber	4.33 g	15 %
Starch	0.47 g
Sugars	1.95 g
Fructose	1 g
Galactose	0 g
Glucose	1.08 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.5 g
Net carbs	40.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

61 %

51 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	113.05 mg	38 %
Phytosterols	67.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.65 g
Caffeine	0 mg
Choline, free	4.54 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.34 mg
Choline, from phosphotidyl choline	0.68 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.07 g
Theobromine	0 mg
Water	308.81 g

Source:

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greek chicken bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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