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white chicken chili

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	2.5 ounce = 71 g	70.87 g	85
2	Onions, raw	1 ounce = 28 g	28.35 g	11
3	Garlic, raw	1 clove = 3 g	3 g	4.5
4	Soup, canned, low sodium, chicken broth	1 cup = 240 g	240 g	38
5	Peppers, canned, green, chili	2 g	2 g	0.4
6	Corn, unprepared, kernels cut off cob, frozen, white, sweet	1.5 ounce = 43 g	42.52 g	37
7	Spices, cumin seed	1 g	1 g	3.8
8	Spices, dried, oregano	1 tsp, ground = 2 g	1.8 g	4.8
9	Spices, chili powder	0.33 tsp = 1 g	0.89 g	2.5
10	Spices, red or cayenne, pepper	0.05 tsp = 0 g	0.09 g	0.3
11	Coriander (cilantro) leaves, raw	1 g	1 g	0.2
12	Cream, half and half, fluid	2 fl oz = 60 g	60.4 g	79
13	Peppers, raw, jalapeno	0.5 ounce = 14 g	14.17 g	4.1
14	Shredded mild cheddar cheese by BORDEN	1 ounce = 28 g	28.35 g	111
15	Corn starch	1 tbsp = 10 g	10 g	35

Summary
Number of servings	1
Weight of ingredients	504 g
Final weight ⓘ
Serving size	504 g

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white chicken chili

Nutrition Facts

Portion Size	504 g

Amount Per Portion	418
Calories

% Daily Value *

Total Fat 20g **	26 %

Saturated Fat 11g **	55 %

Cholesterol 103mg **	34 %

Sodium 367mg	16 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.4g **	12 %

Sugar 8.7g **

Protein 32g	64 %

Vitamin D 0mcg **	0 %

Calcium 338mg **	26 %

Iron 2.6mg **	14 %

Potassium 769mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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white chicken chili nutrition facts and analysis per 504 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	93.36 mcg	10 %
Carotene, alpha	28.84 mcg
Carotene, beta	312.03 mcg
Cryptoxanthin, beta	53.76 mcg
Lutein + zeaxanthin	200.37 mcg
Lycopene	0.19 mcg
Retinol	63.76 mcg
Thiamin [Vitamin B1]	0.157 mg	13 %
Riboflavin [Vitamin B2]	0.39 mg	30 %
Niacin [Vitamin B3]	11.392 mg	71 %
Pantothenic acid [Vitamin B5]	1.636 mg	33 %
Vitamin B6	0.882 mg	52 %
Vitamin B12 [Cobalamin]	0.5 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.23 mcg	10 %
Folate, food	39.23 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.2 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.83 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.83 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	25.1 mcg	21 %
Vitamin K1 [Phylloquinone]	19.1 mcg
Vitamin K2 [Menaquinone]	6 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Choline	81.9 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	338.06 mg	26 %
Copper	0.24 mg	27 %
Fluoride	8.3 mcg
Iron	2.64 mg	15 %
Magnesium	51.97 mg	12 %
Manganese	0.31 mg	13 %
Phosphorus	337.89 mg	27 %
Potassium	769.21 mg	16 %
Selenium	19.36 mcg	35 %
Sodium	367.47 mg	16 %
Zinc	1.37 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.14 g	64 %
Alanine	1.132 g
Arginine	1.235 g
Aspartic acid	1.812 g
Cystine	0.195 g
Glutamic acid	3.126 g
Glycine	0.829 g
Histidine	0.686 g	60 %
Hydroxyproline	0 g
Isoleucine	0.952 g	61 %
Leucine	1.651 g	48 %
Lysine	1.701 g	55 %
Methionine	0.492 g
Phenylalanine	0.813 g
Proline	0.874 g
Serine	0.753 g
Threonine	0.87 g	53 %
Tryptophan	0.265 g	65 %
Tyrosine	0.725 g
Valine	1.045 g	53 %
Phenylalanine + Tyrosine	1.538 g	57 %
Methionine + Cysteine	0.492 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.17 g	11 %
Fiber	3.43 g	12 %
Starch	0 g
Sugars	8.65 g
Fructose	0.89 g
Galactose	0 g
Glucose	0.97 g
Lactose	2.5 g
Maltose	0 g
Sucrose	3.92 g
Net carbs	27.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.44 g	6.82

Nutrient

Amount

26 %

57 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.02 mg
Campesterol	0 mg
Cholesterol	103.21 mg	34 %
Phytosterols	9.44 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	406.5 g

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white chicken chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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