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chicken Caesar salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 oz = 113 g	113 g	136
2	Lettuce, raw, cos or romaine	0.5 head = 313 g	313 g	53
3	Salad dressing, regular, caesar dressing	2 tbsp = 29 g	29.4 g	159
4	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3
5	Cheese, shredded, parmesan	1 ounce = 28 g	28.35 g	118

Summary
Number of servings	1
Weight of ingredients	484 g
Final weight ⓘ
Serving size	484 g

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chicken Caesar salad

Nutrition Facts

Portion Size	484 g

Amount Per Portion	466
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 8.3g	42 %

Cholesterol 114mg	38 %

Sodium 912mg	40 %

Total Carbohydrate 12g	4 %

Dietary Fiber 6.8g	24 %

Sugar 4.8g

Protein 41g	82 %

Vitamin D 0.2mcg	1 %

Calcium 479mg	37 %

Iron 4mg	22 %

Potassium 1188mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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chicken Caesar salad nutrition facts and analysis per 484 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1442.45 mcg	160 %
Carotene, alpha	0.3 mcg
Carotene, beta	16378.98 mcg
Cryptoxanthin, beta	0.32 mcg
Lutein + zeaxanthin	7243.48 mcg
Lycopene	0.02 mcg
Retinol	76.04 mcg
Thiamin [Vitamin B1]	0.346 mg	29 %
Riboflavin [Vitamin B2]	0.513 mg	39 %
Niacin [Vitamin B3]	11.922 mg	75 %
Pantothenic acid [Vitamin B5]	2.307 mg	46 %
Vitamin B6	1.185 mg	70 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	438.73 mcg	110 %
Folate, food	438.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	2.5 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.24 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	361.8 mcg	302 %
Vitamin K1 [Phylloquinone]	352.3 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.3 mg
Choline	132.8 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	478.71 mg	37 %
Copper	0.2 mg	22 %
Fluoride	0 mcg
Iron	4.04 mg	22 %
Magnesium	90.68 mg	22 %
Manganese	0.528 mg	23 %
Phosphorus	548.71 mg	44 %
Potassium	1187.89 mg	25 %
Selenium	34.26 mcg	62 %
Sodium	912.17 mg	40 %
Zinc	2.42 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.66 g	81 %
Alanine	2.005 g
Arginine	2.322 g
Aspartic acid	3.564 g
Cystine	0.364 g
Glutamic acid	7.029 g
Glycine	1.483 g
Histidine	1.47 g	129 %
Hydroxyproline	0 g
Isoleucine	2.013 g	130 %
Leucine	3.48 g	101 %
Lysine	3.733 g	120 %
Methionine	1.024 g
Phenylalanine	1.862 g
Proline	2.328 g
Serine	1.809 g
Threonine	1.709 g	105 %
Tryptophan	0.51 g	125 %
Tyrosine	1.65 g
Valine	2.298 g	117 %
Phenylalanine + Tyrosine	3.512 g	130 %
Methionine + Cysteine	1.024 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.3 g	4 %
Fiber	6.75 g	24 %
Starch	0 g
Sugars	4.81 g
Fructose	2.5 g
Galactose	0 g
Glucose	1.22 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	5.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	11.91

Nutrient

Amount

37 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	114.37 mg	38 %
Phytosterols	0.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	396.82 g

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chicken Caesar salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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