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Turkey Chili

Instructions
1. Brown ground turkey, use paper towels to absorb the grease. 2. To a pot, add frozen onion and saute until translucent 3. add drained cans of kidney beans, black beans, and pinto beans. Add drained can of rotel diced tomatoes. Add tomato paste and spices. (I usually eyeball spices so take those measurements with a grain of salt) 4. add 2 cans of water or more if needed. allow to simmer for 30mins or longer depending on your preference.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ro Tel Original Organic Diced Tomatoes & Green Chiles	1 10oz can (283g) = 283 g	70.75 g	15
2	Dark red kidney beans by The Kroger Co.	15.5 oz = 439 g	109.86 g	93
3	Pinto beans by The Kroger Co.	15.5 oz = 439 g	109.86 g	93
4	Cento, tomato paste by Alanric Food Distributors, Inc.	2 tbsp = 33 g	8.25 g	8.7
5	Beans, low sodium, canned, mature seeds, black	360 g	90 g	82
6	Coarse kosher salt by Morton Salt, Inc.	2 1/4 tsp = 2 g	0.6 g	0
7	Spices, chili powder	1 tsp = 3 g	0.68 g	1.9
8	Ground cumin by Morton Bassett Inc.	0.5 tsp = 2 g	0.5 g	0
9	Onions, unprepared, chopped, frozen	142 g	35.5 g	10
10	Spices, garlic powder	1 tbsp = 10 g	2.42 g	8
11	Spices, onion powder	1 tbsp = 7 g	1.73 g	5.9
12	Ground Turkey 93% Lean by Jenny-O	16 oz = 454 g	113.4 g	172

Summary
Number of servings	4
Weight of ingredients	2174 g
Final weight ⓘ
Serving size	544 g

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Turkey Chili

Nutrition Facts

Portion Size	544 g

Amount Per Portion	491
Calories

% Daily Value *

Total Fat 8.5g **	11 %

Saturated Fat 2.6g **	13 %

Cholesterol 81mg **	27 %

Sodium 898mg	39 %

Total Carbohydrate 59g **	21 %

Dietary Fiber 20g **	71 %

Sugar 4.4g **

Protein 41g	82 %

Vitamin D 0mcg **	0 %

Calcium 153mg **	12 %

Iron 6.5mg **	36 %

Potassium 503mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Turkey Chili nutrition facts and analysis per 544 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.72 mcg	1 %
Carotene, alpha	14.11 mcg
Carotene, beta	101.25 mcg
Cryptoxanthin, beta	23.56 mcg
Lutein + zeaxanthin	2.09 mcg
Lycopene	0.14 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.158 mg	13 %
Riboflavin [Vitamin B2]	0.128 mg	10 %
Niacin [Vitamin B3]	0.715 mg	4 %
Pantothenic acid [Vitamin B5]	0.239 mg	5 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	63.37 mcg	16 %
Folate, food	63.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.84 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	23.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	153.08 mg	12 %
Copper	0.21 mg	23 %
Iron	6.53 mg	36 %
Magnesium	38.81 mg	9 %
Manganese	0.293 mg	13 %
Phosphorus	122.62 mg	10 %
Potassium	502.84 mg	11 %
Selenium	2.28 mcg	4 %
Sodium	898.09 mg	39 %
Zinc	0.68 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.73 g	81 %
Alanine	0.273 g
Arginine	0.455 g
Aspartic acid	0.762 g
Cystine	0.063 g
Glutamic acid	1.053 g
Glycine	0.254 g
Histidine	0.164 g	14 %
Hydroxyproline	0 g
Isoleucine	0.282 g	18 %
Leucine	0.497 g	14 %
Lysine	0.422 g	14 %
Methionine	0.079 g
Phenylalanine	0.347 g
Proline	0.372 g
Serine	0.364 g
Threonine	0.22 g	13 %
Tryptophan	0.073 g	18 %
Tyrosine	0.15 g
Valine	0.342 g	17 %
Phenylalanine + Tyrosine	0.497 g	18 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.82 g	21 %
Fiber	19.79 g	71 %
Sugars	4.38 g
Fructose	0.07 g
Galactose	0.01 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.13 g
Net carbs	39.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

11 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	81.12 mg	27 %
Phytosterols	2.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	101.06 g

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Turkey Chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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