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Awaken Bars - Pumpkin Seeds, Almonds, Cacao Nibs & Dates

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Instructions
lightly grind nuts seeds and cacao in processor until desired size pieces. Add fresh dates, mix in with processor using short spurts. Roll into 12 balls or press into pan and cut into squares.
#IngredientAmountWeight
per serving
Calories
per serving
1Seeds, dried, pumpkin and squash seed kernels2 cup = 258 g32.25 g180
2Raw almonds4 1/4 cup = 120 g15 g85
3Cacao nib by THRIVE TRIBE1 120 = 1 g0.12 g0.6
4Dates, medjool8 date, pitted = 192 g24 g66
5Salt, table0.5 tsp = 3 g0.38 g0
6Oil, cocoa butter4 tablespoon = 54 g6.8 g60
Summary
Number of servings8
Weight of ingredients628 g
Final weight
Serving size78.6 g
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Analyze nutritional composition per ingredient

Awaken Bars - Pumpkin Seeds, Almonds, Cacao Nibs & Dates

Nutrition Facts
Portion Size79 g
Amount Per Portion393
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 7.4g ** 37 %
Sodium 148mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.6g 20 %
   Sugar 17g
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 428mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Awaken Bars - Pumpkin Seeds, Almonds, Cacao Nibs & Dates nutrition facts and analysis per 78.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0.32 mcg
  Carotene, beta 24.26 mcg
  Cryptoxanthin, beta 0.32 mcg
  Lutein + zeaxanthin 29.38 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.1 mg8 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.994 mg12 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22.3 mcg6 %
  Folate, food 22.3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 11.32 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 22.7 mg4 %

Minerals
NutrientAmount DV
Calcium 60.35 mg5 %
Copper 0.52 mg58 %
Fluoride 0 mcg
Iron 3.61 mg20 %
Magnesium 203.88 mg49 %
Manganese 1.536 mg67 %
Phosphorus 412.52 mg33 %
Potassium 428.35 mg9 %
Selenium 3.03 mcg6 %
Sodium 148.33 mg6 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.19 g26 %
  Alanine 0.498 g
  Arginine 1.74 g
  Aspartic acid 1.008 g
  Cystine 0.118 g
  Glutamic acid 2.06 g
  Glycine 0.616 g
  Histidine 0.259 g23 %
  Isoleucine 0.424 g27 %
  Leucine 0.8 g23 %
  Lysine 0.412 g13 %
  Methionine 0.198 g
  Phenylalanine 0.571 g
  Proline 0.451 g
  Serine 0.555 g
  Threonine 0.332 g20 %
  Tryptophan 0.188 g46 %
  Tyrosine 0.356 g
  Valine 0.525 g27 %
  Phenylalanine + Tyrosine 0.927 g34 %
  Methionine + Cysteine 0.198 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.99 g9 %
  Fiber 5.56 g20 %
  Starch 0.47 g
  Sugars 16.93 g
    Fructose 7.72 g
    Galactose 0 g
    Glucose 8.12 g
    Lactose 0 g
    Maltose 0.07 g
    Sucrose 0.49 g
  Net carbs 19.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g6.67 g166.78

NutrientAmount DV
Fat 30.199 g39 %
  Saturated fatty acids 7.376 g37 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.068 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 3.457 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.183 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 7.475 g
    Cis-hexadecenoic acid 0.015 g
    Cis-octadecenoic acid 5.195 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 7.42 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 6.969 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 6.67 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 6.869 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.046 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 13.67 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.33 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.81 g

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Awaken Bars - Pumpkin Seeds, Almonds, Cacao Nibs & Dates recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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