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Pear and Pecan Muffins

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Instructions
Preheat oven, fan forced 200°c. Core and chop up pears and apples into bite size pieces, leave the skins on. Chop the pecans into small pieces. Grate the ginger fine with a zester. Put the pear and apple pieces in a small saucepan along with the honey, ginger, cinnamon and butter and cook on low heat until the fruit softens and the mixture is fragrant. Remove from the heat and allow to cool. In a mixing bowl mix the 4 eggs and sugar on high for approx 5mins, until the mixture is thick and pale and well aerated. Pour in the oil, milk and vanilla to the egg mixture and stir until combined. In a seperate bowl or jug, sift and mix the flour and baking powder together until well combined. Now, slowly add the flour mixture, a little at a time to the wet mixture and stir on low until just combined. Do not over mix, this will result in dense muffins. When there are no visible streaks of flour in the batter, add the cooled fruit and the chopped pecans to the batter and gently fold in. Into a pre-lined muffin tray, fill to just under the top of the liner. Cook for 20 mins, or until golden brown on top and a skewer inserted to the middle comes out clean. Repeat the cooking process for the 2nd batch of 12.
#IngredientAmountWeight
per serving
Calories
per serving
1Sugars, granulated250 g10.42 g40
2Wheat flour, unenriched, all-purpose, white1 Bakers flour = 500 g20.83 g76
3Olive oil125 ml = 115 g4.79 g42
4Pears, raw4 small = 592 g24.67 g14
5Apples, with skin, raw4 small (2-3/4" dia) = 596 g24.83 g13
6Spices, ground, cinnamon1 tsp = 3 g0.11 g0.3
7Raw pure honey1 tbsp = 19 g0.79 g2.9
8Butter, salted1 tbsp = 14 g0.59 g4.2
9Leavening agents, low-sodium, baking powder2 tsp = 10 g0.42 g0.4
10Raw pecans halves45 g1.88 g13
11Whole milk0.5 cup (240.0 ml) aprx = 120 g5 g3.1
12Egg, fresh, raw, whole400 g16.67 g24
13Vanilla extract1 tbsp = 13 g0.54 g1.6
14Ginger root, raw1 About a thumb sized piece, peeled = 20 g0.83 g0.7
Summary
Number of servings24
Weight of ingredients2697 g
Final weight
Serving size112 g
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Analyze nutritional composition per ingredient

Pear and Pecan Muffins

Nutrition Facts
Portion Size112 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 1.7g 8 %
Cholesterol 64mg 21 %
Sodium 32mg 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.2g 8 %
   Sugar 16g
Protein 4.8g 10 %
Vitamin D 0.3mcg ** 2 %
Calcium 41mg 3 %
Iron 0.7mg 4 %
Potassium 148mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pear and Pecan Muffins nutrition facts and analysis per 112 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.73 mcg4 %
  Carotene, alpha 0.25 mcg
  Carotene, beta 11.21 mcg
  Cryptoxanthin, beta 4.86 mcg
  Lutein + zeaxanthin 105.87 mcg
  Lycopene 0.02 mcg
  Retinol 30.64 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.345 mg2 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.84 mcg4 %
  Folate, food 15.84 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.33 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.33 mcg
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.96 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.1 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 53.6 mg10 %

Minerals
NutrientAmount DV
Calcium 41.26 mg3 %
Copper 0.07 mg8 %
Fluoride 1.5 mcg
Iron 0.74 mg4 %
Magnesium 10.18 mg2 %
Manganese 0.192 mg8 %
Phosphorus 90.33 mg7 %
Potassium 147.68 mg3 %
Selenium 12.28 mcg22 %
Sodium 31.64 mg1 %
Zinc 0.4 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.79 g10 %
  Alanine 0.197 g
  Arginine 0.227 g
  Aspartic acid 0.358 g
  Cystine 0.091 g
  Glutamic acid 1.019 g
  Glycine 0.154 g
  Histidine 0.101 g9 %
  Hydroxyproline 0 g
  Isoleucine 0.19 g12 %
  Leucine 0.338 g10 %
  Lysine 0.207 g7 %
  Methionine 0.101 g
  Phenylalanine 0.225 g
  Proline 0.341 g
  Serine 0.275 g
  Threonine 0.156 g10 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.148 g
  Valine 0.237 g12 %
  Phenylalanine + Tyrosine 0.373 g14 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.32 g13 %
  Fiber 2.21 g8 %
  Starch 0.01 g
  Sugars 16.46 g
    Fructose 3.05 g
    Galactose 0 g
    Glucose 1.3 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 11.09 g
  Net carbs 33.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.28 g13.19

NutrientAmount DV
Fat 8.652 g11 %
  Saturated fatty acids 1.738 g9 %
    Butanoic acid 0.02 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 1.083 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.05 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 4.272 g
    Cis-hexadecenoic acid 0.039 g
    Cis-octadecenoic acid 0.665 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.1 g
    Octadecenoic acid 4.143 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.965 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.27 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.859 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.053 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.02 mg
Campesterol 0 mg
Cholesterol 64.02 mg21 %
Phytosterols 5.1 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.2 g
Ash 0.62 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0 g
Water 58.21 g

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Pear and Pecan Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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