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carbo loaded smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana = 126 g	126 g	112
2	Strawberries, raw	1 cup, sliced = 166 g	166 g	53
3	Blueberries, raw	50 berries = 68 g	68 g	39
4	Kale, raw	1 cup = 21 g	21 g	7.4
5	Orange juice, raw	1 fl oz = 31 g	31 g	14
6	Milk, whole	1 cup = 244 g	244 g	146
7	Chia seeds	0.125 cup = 30 g	30 g	150

Summary
Number of servings	1
Weight of ingredients	686 g
Final weight ⓘ
Serving size	686 g

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Analyze nutritional composition per ingredient

carbo loaded smoothie

Nutrition Facts

Portion Size	686 g

Amount Per Portion	522
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.8g	29 %

Cholesterol 29mg	10 %

Sodium 108mg	5 %

Total Carbohydrate 80g	29 %

Dietary Fiber 19g	68 %

Sugar 45g

Protein 17g	34 %

Vitamin D 2.7mcg **	14 %

Calcium 594mg	46 %

Iron 4.3mg	24 %

Potassium 1259mg **	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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carbo loaded smoothie nutrition facts and analysis per 686 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.27 mcg	15 %
Carotene, alpha	33.36 mcg
Carotene, beta	696.78 mcg
Cryptoxanthin, beta	58.06 mcg
Lutein + zeaxanthin	1475.74 mcg
Lycopene	0 mcg
Retinol	75.64 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.576 mg	44 %
Niacin [Vitamin B3]	2.391 mg	15 %
Pantothenic acid [Vitamin B5]	0.428 mg	9 %
Vitamin B6	0.767 mg	45 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	91.44 mcg	23 %
Folate, food	91.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	150.3 mg	167 %
Vitamin D	2.68 mcg	13 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.27 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.4 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	99.9 mcg	83 %
Vitamin K1 [Phylloquinone]	99.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	71.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	593.91 mg	46 %
Copper	0.24 mg	27 %
Fluoride	7.3 mcg
Iron	4.3 mg	24 %
Magnesium	99.3 mg	24 %
Manganese	1.066 mg	46 %
Phosphorus	338.98 mg	27 %
Potassium	1258.5 mg	27 %
Selenium	6.85 mcg	12 %
Sodium	107.76 mg	5 %
Zinc	1.63 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.81 g	34 %
Alanine	0.112 g
Arginine	0.12 g
Aspartic acid	0.364 g
Cystine	0.025 g
Glutamic acid	0.305 g
Glycine	0.097 g
Histidine	0.064 g	6 %
Isoleucine	0.082 g	5 %
Leucine	0.133 g	4 %
Lysine	0.092 g	3 %
Methionine	0.018 g
Phenylalanine	0.085 g
Proline	0.103 g
Serine	0.087 g
Threonine	0.077 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.066 g
Valine	0.089 g	5 %
Phenylalanine + Tyrosine	0.151 g	6 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.92 g	29 %
Fiber	19.14 g	68 %
Starch	0.09 g
Sugars	44.85 g
Fructose	7.52 g
Galactose	0 g
Glucose	6.7 g
Lactose	0 g
Maltose	0 g
Sucrose	0.89 g
Net carbs	60.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23 %

29 %

Sterols
Nutrient	Amount	DV
Cholesterol	29.28 mg	10 %
Phytosterols	19.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	563.78 g

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carbo loaded smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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