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roasted veg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Brussels sprouts, raw	9 ounce = 255 g	63.79 g	27
2	Carrots, raw, baby	9 ounce = 255 g	63.79 g	22
3	Yukon gold potatoes by Nash Finch Company	7 ounce = 198 g	49.61 g	37
4	Celery, raw	4 ounce = 113 g	28.35 g	4
5	Garlic, raw	3 cloves = 9 g	2.25 g	3.4
6	Oil, salad or cooking, olive	1 tablespoon = 14 g	3.38 g	30

Summary
Number of servings	4
Weight of ingredients	845 g
Final weight ⓘ
Serving size	211 g

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roasted veg

Nutrition Facts

Portion Size	211 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.5g	2 %

Sodium 89mg	4 %

Total Carbohydrate 21g	8 %

Dietary Fiber 5.5g	20 %

Sugar 5.2g

Protein 3.9g	8 %

Vitamin D 0mcg **	0 %

Calcium 70mg	5 %

Iron 1.9mg	11 %

Potassium 690mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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roasted veg nutrition facts and analysis per 211 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	470.61 mcg	52 %
Carotene, alpha	2406.66 mcg
Carotene, beta	4440.28 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1323.15 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	0.937 mg	6 %
Pantothenic acid [Vitamin B5]	0.536 mg	11 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	66.41 mcg	17 %
Folate, food	66.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	66.5 mg	74 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.12 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	129.2 mcg	108 %
Vitamin K1 [Phylloquinone]	129.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	19.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	69.59 mg	5 %
Copper	0.12 mg	13 %
Fluoride	1.1 mcg
Iron	1.94 mg	11 %
Magnesium	24.73 mg	6 %
Manganese	0.378 mg	16 %
Phosphorus	72.11 mg	6 %
Potassium	689.93 mg	15 %
Selenium	2.02 mcg	4 %
Sodium	88.83 mg	4 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.92 g	8 %
Alanine	0.041 g
Arginine	0.171 g
Aspartic acid	0.115 g
Cystine	0.02 g
Glutamic acid	0.149 g
Glycine	0.026 g
Histidine	0.062 g	5 %
Isoleucine	0.117 g	8 %
Leucine	0.135 g	4 %
Lysine	0.133 g	4 %
Methionine	0.027 g
Phenylalanine	0.09 g
Proline	0.022 g
Serine	0.028 g
Threonine	0.107 g	7 %
Tryptophan	0.034 g	8 %
Tyrosine	0.015 g
Valine	0.137 g	7 %
Phenylalanine + Tyrosine	0.105 g	4 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.27 g	8 %
Fiber	5.46 g	20 %
Starch	0 g
Sugars	5.18 g
Fructose	1.33 g
Galactose	0.14 g
Glucose	1.29 g
Lactose	0 g
Maltose	0 g
Sucrose	2.04 g
Net carbs	15.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.708 g	5 %
Saturated fatty acids	0.535 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.004 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.014 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.439 g
Hexanoic acid	0 g
Octadecanoic acid	0.07 g
Octanoic acid	0.001 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	2.49 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0.004 g
Hexadecenoic acid	0.044 g
Octadecenoic acid	2.429 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.522 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.421 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.094 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	24.47 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.86 g

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roasted veg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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