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Banana, date and pecan muffins

Instructions
Mix all ingredients in a blender. Put paper cups in a muffin tray for a dozen muffins and divide the mix evenly. Bake for 20 minutes on 180°C in a fan forced oven.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 2x small = 135 g	11.25 g	10
2	Almond meal (Natural Road)	1 Cup = 51 g	4.25 g	27
3	Egg, fresh, raw, whole	3 large = 150 g	12.5 g	18
4	100% natural psyllium husk by Procter & Gamble Company	1 2x tsp = 9 g	0.75 g	2.8
5	pb2 chocolate	8 g	0.67 g	2.6
6	Dates, medjool	34 g	2.83 g	7.9
7	Nuts, pecans	13 g	1.08 g	7.5
8	Baking powder by Raley's	2 1/8 tsp = 1 g	0.1 g	0
9	bi-carbonate soda	2 g	0.17 g	0

Summary
Number of servings	12
Weight of ingredients	403 g
Final weight ⓘ	340 g
Serving size	28.3 g

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Banana, date and pecan muffins

Nutrition Facts

Portion Size	28 g

Amount Per Portion	75
Calories

% Daily Value *

Total Fat 4.5g **	6 %

Saturated Fat 0.7g **	4 %

Cholesterol 47mg **	16 %

Sodium 76mg **	3 %

Total Carbohydrate 6.2g **	2 %

Dietary Fiber 1g **	4 %

Sugar 4g **

Protein 3g **	6 %

Vitamin D 0.3mcg **	2 %

Calcium 16mg **	1 %

Iron 0.3mg **	2 %

Potassium 92mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Banana, date and pecan muffins nutrition facts and analysis per 28.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.57 mcg	2 %
Carotene, alpha	2.81 mcg
Carotene, beta	5.75 mcg
Cryptoxanthin, beta	1.22 mcg
Lutein + zeaxanthin	66.19 mcg
Lycopene	0 mcg
Retinol	20 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.143 mg	1 %
Pantothenic acid [Vitamin B5]	0.262 mg	5 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.79 mcg	2 %
Folate, food	8.79 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.32 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	38.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	15.51 mg	1 %
Copper	0.04 mg	4 %
Fluoride	0.4 mcg
Iron	0.32 mg	2 %
Magnesium	7.38 mg	2 %
Manganese	0.091 mg	4 %
Phosphorus	31.99 mg	3 %
Potassium	91.86 mg	2 %
Selenium	3.99 mcg	7 %
Sodium	75.85 mg	3 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.01 g	6 %
Alanine	0.103 g
Arginine	0.123 g
Aspartic acid	0.196 g
Cystine	0.038 g
Glutamic acid	0.254 g
Glycine	0.066 g
Histidine	0.052 g	5 %
Isoleucine	0.092 g	6 %
Leucine	0.152 g	4 %
Lysine	0.125 g	4 %
Methionine	0.051 g
Phenylalanine	0.097 g
Proline	0.074 g
Serine	0.133 g
Threonine	0.077 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.065 g
Valine	0.118 g	6 %
Phenylalanine + Tyrosine	0.162 g	6 %
Methionine + Cysteine	0.051 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.17 g	2 %
Fiber	0.98 g	4 %
Starch	0.61 g
Sugars	3.95 g
Fructose	1.46 g
Galactose	0 g
Glucose	1.56 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.33 g
Net carbs	5.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.20 g	24.38

Nutrient

Amount

6 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.27 mg
Campesterol	0.07 mg
Cholesterol	46.5 mg	16 %
Phytosterols	1.8 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.29 g
Caffeine	0 mg
Fiber, soluble	0.06 g
Theobromine	0 mg
Water	18.59 g

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Banana, date and pecan muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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