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Sunflower seeds, raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	636
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 4.5g	22 %

Total Carbohydrate 12g	4 %

Dietary Fiber 9.1g	32 %

Protein 21g	42 %

Vitamin D 0.9mcg	4 %

Calcium 90mg	7 %

Iron 5.5mg	31 %

Potassium 788mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sunflower seeds, raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.360 mg	28 %
Niacin [Vitamin B3]	4.800 mg	30 %
Pantothenic acid [Vitamin B5]	3.000 mg	60 %
Vitamin B6	0.610 mg	36 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	206.00 mcg	52 %
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.91 mcg	5 %
Vitamin E (alpha-tocopherol)	35.17 mg	234 %
Tocopherol, alpha	35.17 mg
Vitamin K	2.7 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium	90.00 mg	7 %
Copper	2.00 mg	222 %
Iron	5.50 mg	31 %
Magnesium	356.40 mg	85 %
Manganese	2.100 mg	91 %
Potassium	787.90 mg	17 %
Selenium	53.00 mcg	96 %
Zinc	3.30 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.80 g	42 %
Alanine	0.100 g
Arginine	4.420 g
Aspartic acid	4.390 g
Cystine	0.400 g
Glutamic acid	10.000 g
Histidine	0.500 g	44 %
Isoleucine	1.000 g	64 %
Leucine	1.400 g	41 %
Lysine	0.800 g	26 %
Methionine	0.400 g
Phenylalanine	1.000 g
Threonine	0.800 g	49 %
Tyrosine	0.600 g
Valine	1.100 g	56 %
Phenylalanine + Tyrosine	1.6 g	59 %
Methionine + Cysteine	0.400 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.10 g	4 %
Fiber	9.10 g	32 %
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	51.500 g	66 %
Saturated fatty acids	4.500 g	22 %
Monounsaturated fatty acids	18.500 g
Polyunsaturated fatty acids	23.100 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g

Source:

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Sunflower seeds, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Sunflower seeds, raw

Sunflower seeds, raw

Sunflower seeds, raw nutrition facts and analysis per 1 serving (100 g)