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Thomas' Whole Wheat Bagels

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 350mg	15 %

Total Carbohydrate g	N/A

Dietary Fiber 7g	25 %

Sugar 7g

Protein 11g	22 %

Calcium 25mg	2 %

Iron 2.2mg	12 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Thomas' Whole Wheat Bagels nutrition facts and analysis per 1 pre-sliced bagel (95 g)

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Iron	2.20 mg	12 %
Potassium	230.00 mg	5 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Fiber	7.00 g	25 %
Sugars	7.00 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.500 g	2 %
Polyunsaturated fatty acids	1.000 g

Source:

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Thomas' Whole Wheat Bagels. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Thomas' Whole Wheat Bagels

Thomas' Whole Wheat Bagels

Thomas' Whole Wheat Bagels nutrition facts and analysis per 1 pre-sliced bagel (95 g)