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Hamburger, cooked

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1.3g	6 %

Cholesterol 24mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7.4g	15 %

Potassium 94mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hamburger, cooked nutrition facts and analysis per 1 oz (28.3 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	1.600 mg	10 %
Pantothenic acid [Vitamin B5]	0.183 mg	4 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.73 mcg	30 %
Folate, DFE [Vitamin B9]	2.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Vitamin K	0.3 mcg	0 %

Minerals
Nutrient	Amount	DV
Copper	0.03 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	57.40 mg	5 %
Potassium	94.40 mg	2 %
Selenium	6.12 mcg	11 %
Zinc	1.84 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.40 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.300 g	4 %
Saturated fatty acids	1.310 g	7 %
Monounsaturated fatty acids	1.400 g
Polyunsaturated fatty acids	0.120 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.10 mg	8 %

Source:

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Hamburger, cooked. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Hamburger, cooked

Hamburger, cooked

Hamburger, cooked nutrition facts and analysis per 1 oz (28.3 g)