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parmigiano reggiano, H-E-B

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Nutrition Facts

Portion Size	25 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 4.9g	25 %

Cholesterol 21mg	7 %

Sodium 163mg	7 %

Total Carbohydrate g	N/A

Protein 8.1g	16 %

Calcium 289mg	22 %

Iron 0.1mg	1 %

Potassium 25mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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parmigiano reggiano, H-E-B nutrition facts and analysis per 25 grams (25 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	107.50 mcg	12 %
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	0.015 mg	0 %
Pantothenic acid [Vitamin B5]	0.080 mg	2 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0.42 mcg	18 %
Vitamin K	4.0 mcg	3 %
Biotin [Vitamin B7]	5.75 mcg	19 %
Choline	10.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	288.75 mg	22 %
Iron	0.05 mg	0 %
Magnesium	10.75 mg	3 %
Phosphorus	172.75 mg	14 %
Potassium	25.00 mg	1 %
Sodium	162.50 mg	7 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.05 g	16 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.925 g	9 %
Saturated fatty acids	4.900 g	25 %
Monounsaturated fatty acids	2.325 g
Polyunsaturated fatty acids	0.200 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.75 mg	7 %

Source:

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parmigiano reggiano, H-E-B. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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parmigiano reggiano, H-E-B

parmigiano reggiano, H-E-B nutrition facts and analysis per 25 grams (25 g)