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Steamed Broccoli

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	35
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 33mg	1 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3.3g	12 %

Sugar 1.7g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 0.7mg	4 %

Potassium 316mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steamed Broccoli nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.00 mcg	3 %
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	0.639 mg	4 %
Pantothenic acid [Vitamin B5]	0.573 mg	11 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	63.00 mcg	16 %
Vitamin C [Ascorbic acid]	89.2 mg	99 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Tocopherol, alpha	0.78 mg
Vitamin K	101.6 mcg	85 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	18.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Copper	0.05 mg	6 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.70 mg	4 %
Magnesium	21.00 mg	5 %
Manganese	0.210 mg	9 %
Phosphorus	66.00 mg	5 %
Potassium	316.00 mg	7 %
Selenium	2.50 mcg	5 %
Sodium	33.00 mg	1 %
Zinc	0.40 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.40 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	3.30 g	12 %
Sugars	1.70 g
Net carbs	3.7 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.400 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.30 g

Source:

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Steamed Broccoli. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Steamed Broccoli

Steamed Broccoli

Steamed Broccoli nutrition facts and analysis per 1 serving (100 g)