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Basa Fillet Raw aquaculture

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 74mg	25 %

Sodium 84mg	4 %

Total Carbohydrate g	N/A

Protein 16g	32 %

Vitamin D 2.1mcg	10 %

Calcium 18mg	1 %

Iron 0.4mg	2 %

Potassium 347mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Basa Fillet Raw aquaculture nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	3.300 mg	21 %
Vitamin D	2.10 mcg	10 %
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Tocopherol, alpha	0.95 mg

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.01 mg	1 %
Iodine	30.00 mcg	20 %
Iron	0.40 mg	2 %
Magnesium	31.00 mg	7 %
Phosphorus	350.00 mg	28 %
Potassium	347.00 mg	7 %
Selenium	20.00 mcg	36 %
Sodium	84.00 mg	4 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.70 g	31 %
Tryptophan	0.173 g	42 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.800 g	2 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.200 g
Fatty acids, total trans	0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.00 mg	25 %

Source:

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Basa Fillet Raw aquaculture. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Basa Fillet Raw aquaculture

Basa Fillet Raw aquaculture

Basa Fillet Raw aquaculture nutrition facts and analysis per 1 serving (100 g)