Source https://pmc.ncbi.nlm.nih.gov/articles/PMC9789361/
Do not consume in large quantities, no more than a couple of servings
In the right quantities, it is beneficial for his numerous phytochemicals
How to make it: Air dry the seed for about 3 days, remove the peel, cut in slices and put it in a blender. It will become reddish because of air exposure. To store it more than a few days and avoid mold, spread it on a plate and let it air dry for a couple of days, rearranging it twice a day. Once dry, you can store it in a container
Nutrition Facts
Portion Size
5 g
Amount Per Portion
17
Calories
% Daily Value *
Total Fat 0.1g
0 %
Total Carbohydrate 3.3g
1 %
Dietary Fiber 0.1g
0 %
Protein 0.8g
2 %
Calcium 0mg
0 %
Iron 0mg
0 %
Potassium 0.2mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Please let us know if you have
any suggestions on how to make this website better.
Avocado, seed, powder.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.