Printed from https://www.nutritionvalue.org

Beans, Lima, from Rancho Gordo

Select portion size:
Nutrition Facts
Portion Size178 g
Amount Per Portion602
Calories
% Daily Value *
Total Fat 1.2g 2 %
Sodium 32mg 1 %
Total Carbohydrate 113g 41 %
   Dietary Fiber 34g 121 %
   Sugar 15g
Protein 38g 76 %
Calcium 144mg 11 %
Iron 13mg 72 %
Potassium 3069mg 65 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low fat

Beans, Lima, from Rancho Gordo nutrition facts and analysis per 1 cup (178 g)

Minerals
NutrientAmount DV
Calcium 144.00 mg11 %
Iron 13.00 mg72 %
Potassium 3069.00 mg65 %
Sodium 32.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.00 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 113.00 g41 %
  Fiber 34.00 g121 %
  Sugars 15.00 g
  Net carbs 79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.200 g2 %
  Monounsaturated fatty acids 0.100 g
  Polyunsaturated fatty acids 0.600 g

Source:Shared foods
Please let us know if you have any suggestions on how to make this website better.
Beans, Lima, from Rancho Gordo. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved