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365 Spanakopita

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Nutrition Facts

Portion Size	86 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 35mg	12 %

Sodium 320mg	14 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.5mg	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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365 Spanakopita nutrition facts and analysis per 3 Pieces (1 serving) (86 g)

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	1.50 mg	8 %
Potassium	150.00 mg	3 %
Sodium	320.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.00 g	4 %
Sugars	1.00 g
Net carbs	15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	4.500 g	22 %

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Source:

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365 Spanakopita. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: 365 Spanakopita

365 Spanakopita

365 Spanakopita nutrition facts and analysis per 3 Pieces (1 serving) (86 g)