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Jif creamy peanut butter

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Nutrition Facts

Portion Size	33 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.5g	18 %

Sodium 140mg	6 %

Total Carbohydrate 8g	3 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 7g	14 %

Calcium 17mg	1 %

Iron 0.5mg	3 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jif creamy peanut butter nutrition facts and analysis per 2 tbsp (33 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin E (alpha-tocopherol)	2.00 mg	13 %
Tocopherol, alpha	2.00 mg

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Iron	0.50 mg	3 %
Potassium	184.00 mg	4 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	3.500 g	18 %

51500

24094

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Jif creamy peanut butter. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Jif creamy peanut butter

Jif creamy peanut butter

Jif creamy peanut butter nutrition facts and analysis per 2 tbsp (33 g)