Printed from https://www.nutritionvalue.org

Fish fingers, cod

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 0.8g	4 %

Cholesterol 33mg	11 %

Sodium 287mg	12 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.4g	5 %

Sugar 1g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0.5mg	3 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fish fingers, cod nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	4.200 mg	26 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.42 mg	29 %
Tocopherol, alpha	4.42 mg
Biotin [Vitamin B7]	1.10 mcg	4 %
Choline	55.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.05 mg	6 %
Iodine	106.00 mcg	71 %
Iron	0.52 mg	3 %
Magnesium	23.00 mg	5 %
Manganese	0.180 mg	8 %
Phosphorus	129.00 mg	10 %
Potassium	230.00 mg	5 %
Selenium	16.00 mcg	29 %
Sodium	287.00 mg	12 %
Zinc	0.40 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.00 g	26 %
Alanine	0.600 g
Arginine	0.500 g
Aspartic acid	1.200 g
Cystine	0.100 g
Cysteine	2.00 g
Glutamic acid	0.500 g
Glycine	0.300 g
Histidine	0.400 g	35 %
Isoleucine	0.400 g	26 %
Leucine	0.800 g	23 %
Lysine	0.900 g	29 %
Methionine	0.300 g
Phenylalanine	0.400 g
Proline	0.400 g
Serine	0.400 g
Threonine	0.500 g	31 %
Tryptophan	0.100 g	24 %
Tyrosine	0.300 g
Valine	0.500 g	26 %
Phenylalanine + Tyrosine	0.7 g	26 %
Methionine + Cysteine	2.3 g	148 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.50 g	6 %
Fiber	1.40 g	5 %
Sugars	1.00 g
Net carbs	16.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.600 g	15 %
Saturated fatty acids	0.800 g	4 %
Monounsaturated fatty acids	5.110 g
Polyunsaturated fatty acids	5.190 g
Fatty acids, total trans	0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.60 mg	11 %

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Fish fingers, cod. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Fish fingers, cod

Fish fingers, cod

Fish fingers, cod nutrition facts and analysis per 1 serving (100 g)