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simply granola, oats, honey, raisins & almonds by the quaker oats company

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Nutrition Facts
Portion Size68 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 35mg 2 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7g 25 %
   Sugar 16g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 1.7mg 9 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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simply granola, oats, honey, raisins & almonds by the quaker oats company nutrition facts and analysis per 2/3 cups (68 g)

Vitamins
NutrientAmount DV
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.70 mg9 %
Potassium 230.00 mg5 %
Sodium 35.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 7.00 g25 %
  Sugars 16.00 g
  Net carbs 44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %

Source:Shared foods
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simply granola, oats, honey, raisins & almonds by the quaker oats company. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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