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Beef Brisket

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	253
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.3g	36 %

Cholesterol 68mg	23 %

Sodium 69mg	3 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Calcium 6mg	0 %

Iron 1.7mg	9 %

Potassium 282mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef Brisket nutrition facts and analysis per 120g (4oz portion) (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	3.480 mg	22 %
Pantothenic acid [Vitamin B5]	0.310 mg	6 %
Vitamin B6	0.380 mg	22 %
Vitamin B12 [Cobalamin]	2.25 mcg	94 %
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Betaine	11.3 mg

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.07 mg	8 %
Iron	1.70 mg	9 %
Magnesium	19.00 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	19.00 mg	2 %
Potassium	282.00 mg	6 %
Selenium	16.00 mcg	29 %
Sodium	69.00 mg	3 %
Zinc	3.71 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.40 g	37 %
Alanine	1.100 g
Arginine	1.160 g
Aspartic acid	1.800 g
Cystine	0.210 g
Glutamic acid	2.770 g
Glycine	1.010 g
Histidine	0.610 g	53 %
Hydroxyproline	0.810 g
Isoleucine	0.830 g	54 %
Leucine	1.470 g	43 %
Lysine	1.530 g	49 %
Methionine	0.470 g
Phenylalanine	0.720 g
Proline	0.810 g
Serine	0.700 g
Threonine	0.800 g	49 %
Tryptophan	0.210 g	51 %
Tyrosine	0.620 g
Valine	0.900 g	46 %
Phenylalanine + Tyrosine	1.34 g	50 %
Methionine + Cysteine	0.470 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.56 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.600 g	25 %
Saturated fatty acids	7.300 g	36 %
Monounsaturated fatty acids	8.520 g
Polyunsaturated fatty acids	0.660 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.08 g

Source:

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Beef Brisket. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Beef Brisket

Beef Brisket

Beef Brisket nutrition facts and analysis per 120g (4oz portion) (100 g)