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HEB Pumpkin organic

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Nutrition Facts

Portion Size	125 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat g	N/A

Sodium 5mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 1g	2 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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HEB Pumpkin organic nutrition facts and analysis per 1/2 cup (125 g)

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	2.00 mg	11 %
Potassium	270.00 mg	6 %
Sodium	5.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Net carbs	7 g

Source:

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HEB Pumpkin organic. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: HEB Pumpkin organic

HEB Pumpkin organic

HEB Pumpkin organic nutrition facts and analysis per 1/2 cup (125 g)