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Organic quinoa flakes by Azure Standard

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.3g	2 %

Sodium 9mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5.7g	11 %

Calcium 34mg	3 %

Iron 3.9mg	22 %

Potassium 423mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic quinoa flakes by Azure Standard nutrition facts and analysis per 1/2 cup (42 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.42 mcg	0 %
Carotene, beta	3.36 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	0.638 mg	4 %
Pantothenic acid [Vitamin B5]	0.324 mg	6 %
Vitamin B6	0.205 mg	12 %
Folate, DFE [Vitamin B9]	77.28 mcg	19 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Tocopherol, alpha	1.02 mg
Betaine	264.6 mg
Choline	29.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	33.80 mg	3 %
Copper	0.25 mg	28 %
Iron	3.94 mg	22 %
Magnesium	82.74 mg	20 %
Manganese	0.853 mg	37 %
Phosphorus	191.94 mg	15 %
Potassium	423.00 mg	9 %
Selenium	3.57 mcg	6 %
Sodium	9.00 mg	0 %
Zinc	1.30 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.70 g	11 %
Alanine	0.247 g
Arginine	0.458 g
Aspartic acid	0.475 g
Cystine	0.085 g
Glutamic acid	0.781 g
Glycine	0.292 g
Histidine	0.171 g	15 %
Isoleucine	0.212 g	14 %
Leucine	0.353 g	10 %
Lysine	0.322 g	10 %
Methionine	0.130 g
Phenylalanine	0.250 g
Proline	0.325 g
Serine	0.238 g
Threonine	0.177 g	11 %
Tryptophan	0.070 g	17 %
Tyrosine	0.112 g
Valine	0.250 g	13 %
Phenylalanine + Tyrosine	0.362 g	13 %
Methionine + Cysteine	0.130 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.50 g	11 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	26.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.300 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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Organic quinoa flakes by Azure Standard. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Organic quinoa flakes by Azure Standard

Organic quinoa flakes by Azure Standard

Organic quinoa flakes by Azure Standard nutrition facts and analysis per 1/2 cup (42 g)