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large green bell pepper

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat g	N/A

Saturated Fat 0.1g	0 %

Sodium 4.9mg	0 %

Total Carbohydrate 7.6g	3 %

Dietary Fiber 2.8g	10 %

Sugar 3.9g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 287mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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large green bell pepper nutrition facts and analysis per 1 lg green bell pepper (164 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.50 mcg	3 %
Carotene, alpha	34.40 mcg
Carotene, beta	341.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.046 mg	4 %
Niacin [Vitamin B3]	0.787 mg	5 %
Pantothenic acid [Vitamin B5]	0.162 mg	3 %
Vitamin B6	0.367 mg	22 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	16.40 mcg	4 %
Vitamin C [Ascorbic acid]	132.0 mg	147 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Tocopherol, alpha	0.61 mg
Vitamin K	12.1 mcg	10 %
Betaine	0.2 mg
Choline	9.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	16.40 mg	1 %
Copper	0.11 mg	12 %
Fluoride	3.3 mcg
Iron	0.56 mg	3 %
Magnesium	16.40 mg	4 %
Manganese	0.200 mg	9 %
Phosphorus	32.80 mg	3 %
Potassium	287.00 mg	6 %
Selenium	0.00 mcg	0 %
Sodium	4.92 mg	0 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.41 g	3 %
Alanine	0.059 g
Arginine	0.044 g
Aspartic acid	0.341 g
Cystine	0.020 g
Glutamic acid	0.318 g
Glycine	0.049 g
Histidine	0.016 g	1 %
Isoleucine	0.039 g	3 %
Leucine	0.059 g	2 %
Lysine	0.064 g	2 %
Methionine	0.011 g
Phenylalanine	0.151 g
Proline	0.039 g
Serine	0.089 g
Threonine	0.059 g	4 %
Tryptophan	0.020 g	5 %
Tyrosine	0.020 g
Valine	0.059 g	3 %
Phenylalanine + Tyrosine	0.171 g	6 %
Methionine + Cysteine	0.011 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.61 g	3 %
Fiber	2.79 g	10 %
Sugars	3.94 g
Net carbs	4.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat
Saturated fatty acids	0.095 g	0 %
Monounsaturated fatty acids	0.013 g
Polyunsaturated fatty acids	0.102 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	154.00 g

Source:

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large green bell pepper. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: large green bell pepper

large green bell pepper

large green bell pepper nutrition facts and analysis per 1 lg green bell pepper (164 g)