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cricket

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	455
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 10g	50 %

Sodium 435mg	19 %

Total Carbohydrate 10g	4 %

Dietary Fiber 10g	36 %

Sugar 0g

Protein 71g	142 %

Calcium 287mg	22 %

Iron 8.8mg	49 %

Potassium 127mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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cricket nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24400.00 mcg	2711 %
Thiamin [Vitamin B1]	40.000 mg	3333 %
Riboflavin [Vitamin B2]	3410.000 mg	262308 %
Niacin [Vitamin B3]	3.800 mg	24 %
Pantothenic acid [Vitamin B5]	2.300 mg	46 %
Vitamin B6	230.000 mg	13529 %
Vitamin B12 [Cobalamin]	10.00 mcg	417 %
Folate, DFE [Vitamin B9]	150.00 mcg	38 %
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin E (alpha-tocopherol)	1.30 mg	9 %
Tocopherol, alpha	1.30 mg
Biotin [Vitamin B7]	20.00 mcg	67 %
Choline	151.9 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	287.00 mg	22 %
Copper	1430.00 mg	158889 %
Iodine	21.00 mcg	14 %
Iron	8.80 mg	49 %
Magnesium	94.70 mg	23 %
Manganese	3350.000 mg	145652 %
Phosphorus	832.90 mg	67 %
Potassium	126.60 mg	3 %
Selenium	19.00 mcg	35 %
Sodium	435.10 mg	19 %
Zinc	20.20 mg	184 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	71.10 g	142 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.20 g	4 %
Fiber	10.20 g	36 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
10.00 g		0.00

Nutrient

Amount

22.800 g

29 %

10.000 g

50 %

0.000 g

5.000 g

10.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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cricket. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cricket

cricket nutrition facts and analysis per 1 serving (100 g)