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Nature's Path Organic Pumpkin Seed + Flax

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 45mg	2 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 6g	12 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature's Path Organic Pumpkin Seed + Flax nutrition facts and analysis per 3/4 (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Iron	2.00 mg	11 %
Potassium	180.00 mg	4 %
Sodium	45.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Net carbs	32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	1.500 g	8 %

Source:

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Nature's Path Organic Pumpkin Seed + Flax. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Nature's Path Organic Pumpkin Seed + Flax

Nature's Path Organic Pumpkin Seed + Flax

Nature's Path Organic Pumpkin Seed + Flax nutrition facts and analysis per 3/4 (55 g)