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Pineapple Skins

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Nutrition Facts

Portion Size	453 g

Amount Per Portion	30
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 1mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.4g	5 %

Sugar 10g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 1mg	0 %

Iron 0.1mg	1 %

Potassium 109mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pineapple Skins nutrition facts and analysis per 1 lb or 16 oz (1 Pineapple Skinned) (453 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	1.00 mg	0 %
Iron	0.08 mg	0 %
Potassium	109.00 mg	2 %
Sodium	1.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.50 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.40 g	5 %
Sugars	10.00 g
Net carbs	11.6 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %

Source:

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Pineapple Skins. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Pineapple Skins

Pineapple Skins

Pineapple Skins nutrition facts and analysis per 1 lb or 16 oz (1 Pineapple Skinned) (453 g)