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Beef ground 93% lean 7% fat raw

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Cholesterol 70mg	23 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 11mg	1 %

Iron 2.6mg	14 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef ground 93% lean 7% fat raw nutrition facts and analysis per 4 oz (112 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.80 mcg	1 %
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	2.50 mcg	104 %
Folate, DFE [Vitamin B9]	5.70 mcg	1 %
Vitamin C [Ascorbic acid]	9.0 mg	10 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg
Vitamin K	0.6 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.30 mg	1 %
Copper	0.10 mg	11 %
Iron	2.60 mg	14 %
Magnesium	23.70 mg	6 %
Phosphorus	217.00 mg	17 %
Potassium	379.70 mg	8 %
Selenium	19.30 mcg	35 %
Sodium	60.00 mg	3 %
Zinc	5.60 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.00 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	3.500 g	18 %
Monounsaturated fatty acids	3.200 g
Polyunsaturated fatty acids	0.300 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.00 mg	23 %

Source:

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Beef ground 93% lean 7% fat raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Beef ground 93% lean 7% fat raw

Beef ground 93% lean 7% fat raw

Beef ground 93% lean 7% fat raw nutrition facts and analysis per 4 oz (112 g)