Printed from https://www.nutritionvalue.org

Garbanzo Beans, Canned, Low Sodium

Select portion size:

Nutrition Facts

Portion Size	130 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.3g	2 %

Sodium 240mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Garbanzo Beans, Canned, Low Sodium nutrition facts and analysis per 1/2 cup (130 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.88 mcg	0 %
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.700 mg	4 %
Vitamin B6	0.200 mg	12 %
Folate, DFE [Vitamin B9]	5.59 mcg	1 %
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin K	0.5 mcg	0 %
Choline	55.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.50 mg	56 %
Iron	1.40 mg	8 %
Magnesium	62.40 mg	15 %
Manganese	1.300 mg	57 %
Phosphorus	218.40 mg	17 %
Potassium	230.00 mg	5 %
Selenium	0.12 mcg	0 %
Sodium	240.00 mg	10 %
Zinc	2.00 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.00 g	12 %
Alanine	0.500 g
Arginine	1.100 g
Aspartic acid	1.400 g
Cystine	0.200 g
Glutamic acid	2.000 g
Glycine	0.500 g
Histidine	0.300 g	26 %
Isoleucine	0.500 g	32 %
Leucine	0.800 g	23 %
Lysine	0.800 g	26 %
Methionine	0.200 g
Phenylalanine	0.600 g
Proline	0.500 g
Serine	0.600 g
Threonine	0.400 g	24 %
Tryptophan	0.100 g	24 %
Tyrosine	0.300 g
Valine	0.500 g	26 %
Phenylalanine + Tyrosine	0.9 g	33 %
Methionine + Cysteine	0.200 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	4.00 g	14 %
Sugars	3.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.300 g	2 %
Monounsaturated fatty acids	0.800 g
Polyunsaturated fatty acids	1.500 g

Other
Nutrient	Amount	DV
Water	78.30 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Garbanzo Beans, Canned, Low Sodium. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Garbanzo Beans, Canned, Low Sodium

Garbanzo Beans, Canned, Low Sodium

Garbanzo Beans, Canned, Low Sodium nutrition facts and analysis per 1/2 cup (130 g)