Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd.
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Nutrition Facts
Portion Size
20 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 0.5g
1 %
Sodium 25mg
1 %
Total Carbohydrate 13g
5 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 2g
4 %
Calcium 0mg
0 %
Iron 0.4mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd. contains 70 calories per 20 g serving. This serving contains 0.5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd. belong to 'Crackers & Biscotti' food category. The UPC for this product is 078935005131.
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Ryvita, wholegrain rye crispbread, crunch rye & oat bran by The Ryvita Company Ltd. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.